Beans, small white, mature seeds, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, small white, mature seeds, raw
336 kcal
Chickpea flour (besan)
387 kcal
Calories
336 kcal
387 kcal
Protein
21.1 g
22.4 g
Carbs
62.3 g
57.8 g
Fiber
24.9 g
10.8 g
Sugars
~
10.9 g
Fat
1.2 g
6.7 g
Sodium
12 mg
64 mg
Key takeaways
- Beans, small white, mature seeds, raw has 13% fewer calories (336 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 21.1 g).
- Chickpea flour (besan) has more carbs (57.8 g vs 62.3 g).
- Beans, small white, mature seeds, raw has more fiber (24.9 g vs 10.8 g).
- Beans, small white, mature seeds, raw has more fat (1.2 g vs 6.7 g).
| Macronutrients | Beans, small white, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 336 kcal | 387 kcal |
| Protein | 21.1 g | 22.4 g |
| Total Fat | 1.2 g | 6.7 g |
| Total Carbohydrate | 62.3 g | 57.8 g |
| Dietary Fiber | 24.9 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 11.7 g | 10.3 g |
| Carbohydrates | Beans, small white, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 62.3 g | 57.8 g |
| Dietary Fiber | 24.9 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Beans, small white, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 1.2 g | 6.7 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.5 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 231.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 276.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, small white, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 21.1 g | 22.4 g |
| Histidine | 588.0 mg | ~ |
| Isoleucine | 932.0 mg | ~ |
| Leucine | 1,685.0 mg | ~ |
| Lysine | 1,449.0 mg | ~ |
| Methionine | 317.0 mg | ~ |
| Phenylalanine | 1,141.0 mg | ~ |
| Threonine | 888.0 mg | ~ |
| Tryptophan | 250.0 mg | ~ |
| Valine | 1,104.0 mg | ~ |
| Alanine | 885.0 mg | ~ |
| Arginine | 1,307.0 mg | ~ |
| Aspartic Acid | 2,553.0 mg | ~ |
| Cystine | 230.0 mg | ~ |
| Glutamic Acid | 3,218.0 mg | ~ |
| Glycine | 824.0 mg | ~ |
| Proline | 895.0 mg | ~ |
| Serine | 1,148.0 mg | ~ |
| Tyrosine | 594.0 mg | ~ |
| Vitamins | Beans, small white, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.7 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 1.8 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 386.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.6 mg |
| Minerals | Beans, small white, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 173.0 mg | 45.0 mg |
| Iron | 7.7 mg | 4.9 mg |
| Magnesium | 183.0 mg | 166.0 mg |
| Phosphorus | 445.0 mg | 318.0 mg |
| Potassium | 1,542.0 mg | 846.0 mg |
| Sodium | 12.0 mg | 64.0 mg |
| Zinc | 2.8 mg | 2.8 mg |
| Copper | 0.6 mg | 0.9 mg |
| Manganese | 1.3 mg | 1.6 mg |
| Selenium | 12.8 mcg | 8.3 mcg |
| Sterols | Beans, small white, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, small white, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, small white, mature seeds, raw or Chickpea flour (besan)?
Beans, small white, mature seeds, raw has fewer calories: 336 kcal for Beans, small white, mature seeds, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, small white, mature seeds, raw or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 21.1 g for Beans, small white, mature seeds, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, small white, mature seeds, raw or Chickpea flour (besan)?
Beans, small white, mature seeds, raw has more fiber: 24.9 g for Beans, small white, mature seeds, raw vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, small white, mature seeds, raw or Chickpea flour (besan) healthier?
Beans, small white, mature seeds, raw is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.