Beans, small white, mature seeds, raw vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, small white, mature seeds, raw
336 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
336 kcal
335 kcal
Protein
21.1 g
23.0 g
Carbs
62.3 g
60.1 g
Fiber
24.9 g
24.7 g
Fat
1.2 g
1.2 g
Sodium
12 mg
6 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, raw has fewer calories (335 kcal vs 336 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 21.1 g).
- Beans, cranberry (roman), mature seeds, raw has more carbs (60.1 g vs 62.3 g).
- Beans, small white, mature seeds, raw has more fiber (24.9 g vs 24.7 g).
- Beans, small white, mature seeds, raw has more fat (1.2 g vs 1.2 g).
| Macronutrients | Beans, small white, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 336 kcal | 335 kcal |
| Protein | 21.1 g | 23.0 g |
| Total Fat | 1.2 g | 1.2 g |
| Total Carbohydrate | 62.3 g | 60.1 g |
| Dietary Fiber | 24.9 g | 24.7 g |
| Water | 11.7 g | 12.4 g |
| Carbohydrates | Beans, small white, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 62.3 g | 60.1 g |
| Dietary Fiber | 24.9 g | 24.7 g |
| Fats & Fatty Acids | Beans, small white, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 1.2 g | 1.2 g |
| Saturated Fat | 0.3 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.5 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 231.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 276.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, small white, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 21.1 g | 23.0 g |
| Histidine | 588.0 mg | 641.0 mg |
| Isoleucine | 932.0 mg | 1,017.0 mg |
| Leucine | 1,685.0 mg | 1,838.0 mg |
| Lysine | 1,449.0 mg | 1,580.0 mg |
| Methionine | 317.0 mg | 346.0 mg |
| Phenylalanine | 1,141.0 mg | 1,245.0 mg |
| Threonine | 888.0 mg | 969.0 mg |
| Tryptophan | 250.0 mg | 273.0 mg |
| Valine | 1,104.0 mg | 1,205.0 mg |
| Alanine | 885.0 mg | 965.0 mg |
| Arginine | 1,307.0 mg | 1,426.0 mg |
| Aspartic Acid | 2,553.0 mg | 2,785.0 mg |
| Cystine | 230.0 mg | 251.0 mg |
| Glutamic Acid | 3,218.0 mg | 3,511.0 mg |
| Glycine | 824.0 mg | 899.0 mg |
| Proline | 895.0 mg | 976.0 mg |
| Serine | 1,148.0 mg | 1,253.0 mg |
| Tyrosine | 594.0 mg | 648.0 mg |
| Vitamins | Beans, small white, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 386.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Minerals | Beans, small white, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 173.0 mg | 127.0 mg |
| Iron | 7.7 mg | 5.0 mg |
| Magnesium | 183.0 mg | 156.0 mg |
| Phosphorus | 445.0 mg | 372.0 mg |
| Potassium | 1,542.0 mg | 1,332.0 mg |
| Sodium | 12.0 mg | 6.0 mg |
| Zinc | 2.8 mg | 3.6 mg |
| Copper | 0.6 mg | 0.8 mg |
| Manganese | 1.3 mg | 0.9 mg |
| Selenium | 12.8 mcg | 12.7 mcg |
| Sterols | Beans, small white, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, small white, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 3.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, small white, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has fewer calories: 336 kcal for Beans, small white, mature seeds, raw vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, small white, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 21.1 g for Beans, small white, mature seeds, raw vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Beans, small white, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, small white, mature seeds, raw has more fiber: 24.9 g for Beans, small white, mature seeds, raw vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, small white, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, cranberry (roman), mature seeds, raw is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.