bean

Bean

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

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View Label
6.2%
123 kcal

Energy

0.2%
0.2 g

Fat

0.1%
0.0 g

Saturates

0.2%
0.0 g

Salt

carbs
69%
fat
2%
protein
30%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 123 (515 kJ)
6%
from Carbohydrate 87 (366 kJ)
from Fat 2 (6 kJ)
from Protein 38 (159 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 21.9 g
8%
Dietary Fiber 9.3 g
31%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 22.0 mg
Margaric Acid ~
Stearic Acid 3.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 13.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 36.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 57.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 57.0 mg
Omega-6 Fatty Acids 36.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.5 g
19%
Essential Aminos
Histidine 264.0 mg
31%
Isoleucine 419.0 mg
37%
Leucine 757.0 mg
29%
Lysine 651.0 mg
29%
Methionine 143.0 mg
13%
Phenylalanine 513.0 mg
26%
Threonine 399.0 mg
33%
Tryptophan 112.0 mg
37%
Valine 496.0 mg
34%
Non-essential Aminos
Alanine 398.0 mg
Arginine 587.0 mg
Aspartic Acid 1,148.0 mg
Cystine 103.0 mg
Glutamic Acid 1,447.0 mg
Glycine 370.0 mg
Proline 402.0 mg
Serine 516.0 mg
Tyrosine 267.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 67.0 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 3 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 74 mcg
19%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.2 mg
2%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 44.0 mg
4%
Copper 0.3 mg
13%
Fluoride ~
Iron 2.8 mg
15%
Magnesium 42.0 mg
11%
Manganese 0.3 mg
13%
Phosphorus 142.0 mg
14%
Potassium 378.0 mg
11%
Sodium 5.0 mg
0%
Zinc 0.9 mg
6%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.