Beans, kidney, royal red, mature seeds, cooked, boiled, without salt vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
123 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
123 kcal
90 kcal
Protein
9.5 g
3.0 g
Carbs
21.9 g
18.8 g
Fiber
9.3 g
5.0 g
Sugars
~
3.0 g
Fat
0.2 g
0.4 g
Sodium
5 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 27% fewer calories (90 kcal vs 123 kcal).
- Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has more protein (9.5 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more carbs (18.8 g vs 21.9 g).
- Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has more fiber (9.3 g vs 5.0 g).
- Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has more fat (0.2 g vs 0.4 g).
| Macronutrients | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 123 kcal | 90 kcal |
| Protein | 9.5 g | 3.0 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 21.9 g | 18.8 g |
| Dietary Fiber | 9.3 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Water | 67.0 g | 77.2 g |
| Carbohydrates | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 21.9 g | 18.8 g |
| Dietary Fiber | 9.3 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 57.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 9.5 g | 3.0 g |
| Histidine | 264.0 mg | 95.0 mg |
| Isoleucine | 419.0 mg | 158.0 mg |
| Leucine | 757.0 mg | 211.0 mg |
| Lysine | 651.0 mg | 194.0 mg |
| Methionine | 143.0 mg | 42.0 mg |
| Phenylalanine | 513.0 mg | 162.0 mg |
| Threonine | 399.0 mg | 110.0 mg |
| Tryptophan | 112.0 mg | 34.0 mg |
| Valine | 496.0 mg | 171.0 mg |
| Alanine | 398.0 mg | ~ |
| Arginine | 587.0 mg | 207.0 mg |
| Aspartic Acid | 1,148.0 mg | ~ |
| Cystine | 103.0 mg | 44.0 mg |
| Glutamic Acid | 1,447.0 mg | ~ |
| Glycine | 370.0 mg | ~ |
| Proline | 402.0 mg | ~ |
| Serine | 516.0 mg | ~ |
| Tyrosine | 267.0 mg | 121.0 mg |
| Vitamins | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 41.0 mcg |
| Vitamin C | 1.2 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 44.0 mg | 126.0 mg |
| Iron | 2.8 mg | 1.1 mg |
| Magnesium | 42.0 mg | 51.0 mg |
| Phosphorus | 142.0 mg | 53.0 mg |
| Potassium | 378.0 mg | 431.0 mg |
| Sodium | 5.0 mg | 4.0 mg |
| Zinc | 0.9 mg | 1.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 1.2 mcg | 2.3 mcg |
| Sterols | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 1.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 123 kcal for Beans, kidney, royal red, mature seeds, cooked, boiled, without salt vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt or Cowpeas (blackeyes), immature seeds, raw?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has more protein: 9.5 g for Beans, kidney, royal red, mature seeds, cooked, boiled, without salt vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt or Cowpeas (blackeyes), immature seeds, raw?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has more fiber: 9.3 g for Beans, kidney, royal red, mature seeds, cooked, boiled, without salt vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, kidney, royal red, mature seeds, cooked, boiled, without salt or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Beans, kidney, royal red, mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.