Beans, kidney, royal red, mature seeds, cooked, boiled, without salt vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
123 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Key takeaways
- Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has 15% fewer calories (123 kcal vs 144 kcal).
- Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has more protein (9.5 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 21.9 g).
- Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has more fiber (9.3 g vs 4.7 g).
- Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has more fat (0.2 g vs 6.9 g).
| Macronutrients | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 123 kcal | 144 kcal |
| Protein | 9.5 g | 5.0 g |
| Total Fat | 0.2 g | 6.9 g |
| Total Carbohydrate | 21.9 g | 15.5 g |
| Dietary Fiber | 9.3 g | 4.7 g |
| Water | 67.0 g | 70.7 g |
| Carbohydrates | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 21.9 g | 15.5 g |
| Dietary Fiber | 9.3 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.2 g | 6.9 g |
| Saturated Fat | 0.0 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 57.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 9.5 g | 5.0 g |
| Histidine | 264.0 mg | 108.0 mg |
| Isoleucine | 419.0 mg | 208.0 mg |
| Leucine | 757.0 mg | 407.0 mg |
| Lysine | 651.0 mg | 271.0 mg |
| Methionine | 143.0 mg | 133.0 mg |
| Phenylalanine | 513.0 mg | 277.0 mg |
| Threonine | 399.0 mg | 162.0 mg |
| Tryptophan | 112.0 mg | 49.0 mg |
| Valine | 496.0 mg | 290.0 mg |
| Alanine | 398.0 mg | 265.0 mg |
| Arginine | 587.0 mg | 206.0 mg |
| Aspartic Acid | 1,148.0 mg | 565.0 mg |
| Cystine | 103.0 mg | 10.0 mg |
| Glutamic Acid | 1,447.0 mg | 797.0 mg |
| Glycine | 370.0 mg | 207.0 mg |
| Proline | 402.0 mg | 344.0 mg |
| Serine | 516.0 mg | 312.0 mg |
| Tyrosine | 267.0 mg | 172.0 mg |
| Vitamins | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.2 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 44.0 mg | 33.0 mg |
| Iron | 2.8 mg | 2.0 mg |
| Magnesium | 42.0 mg | 36.0 mg |
| Phosphorus | 142.0 mg | 91.0 mg |
| Potassium | 378.0 mg | 310.0 mg |
| Sodium | 5.0 mg | 375.0 mg |
| Zinc | 0.9 mg | 0.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 1.2 mcg | 3.5 mcg |
| Sterols | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.5 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has fewer calories: 123 kcal for Beans, kidney, royal red, mature seeds, cooked, boiled, without salt vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has more protein: 9.5 g for Beans, kidney, royal red, mature seeds, cooked, boiled, without salt vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has more fiber: 9.3 g for Beans, kidney, royal red, mature seeds, cooked, boiled, without salt vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, kidney, royal red, mature seeds, cooked, boiled, without salt or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt is lower in calories, and Beans, kidney, royal red, mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.