Beans, kidney, royal red, mature seeds, cooked, boiled, without salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
123 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
123 kcal
35 kcal
Protein
9.5 g
1.9 g
Carbs
21.9 g
7.9 g
Fiber
9.3 g
3.2 g
Sugars
~
1.6 g
Fat
0.2 g
0.3 g
Sodium
5 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 71% fewer calories (35 kcal vs 123 kcal).
- Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has more protein (9.5 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 21.9 g).
- Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has more fiber (9.3 g vs 3.2 g).
- Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has more fat (0.2 g vs 0.3 g).
| Macronutrients | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 123 kcal | 35 kcal |
| Protein | 9.5 g | 1.9 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 21.9 g | 7.9 g |
| Dietary Fiber | 9.3 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 67.0 g | 89.2 g |
| Carbohydrates | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 21.9 g | 7.9 g |
| Dietary Fiber | 9.3 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 57.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 9.5 g | 1.9 g |
| Histidine | 264.0 mg | 35.0 mg |
| Isoleucine | 419.0 mg | 69.0 mg |
| Leucine | 757.0 mg | 116.0 mg |
| Lysine | 651.0 mg | 91.0 mg |
| Methionine | 143.0 mg | 23.0 mg |
| Phenylalanine | 513.0 mg | 69.0 mg |
| Threonine | 399.0 mg | 82.0 mg |
| Tryptophan | 112.0 mg | 20.0 mg |
| Valine | 496.0 mg | 93.0 mg |
| Alanine | 398.0 mg | 87.0 mg |
| Arginine | 587.0 mg | 76.0 mg |
| Aspartic Acid | 1,148.0 mg | 265.0 mg |
| Cystine | 103.0 mg | 18.0 mg |
| Glutamic Acid | 1,447.0 mg | 194.0 mg |
| Glycine | 370.0 mg | 68.0 mg |
| Proline | 402.0 mg | 70.0 mg |
| Serine | 516.0 mg | 103.0 mg |
| Tyrosine | 267.0 mg | 44.0 mg |
| Vitamins | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 1.2 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 44.0 mg | 44.0 mg |
| Iron | 2.8 mg | 0.7 mg |
| Magnesium | 42.0 mg | 18.0 mg |
| Phosphorus | 142.0 mg | 29.0 mg |
| Potassium | 378.0 mg | 146.0 mg |
| Sodium | 5.0 mg | 239.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 1.2 mcg | 0.2 mcg |
| Sterols | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 123 kcal for Beans, kidney, royal red, mature seeds, cooked, boiled, without salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has more protein: 9.5 g for Beans, kidney, royal red, mature seeds, cooked, boiled, without salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has more fiber: 9.3 g for Beans, kidney, royal red, mature seeds, cooked, boiled, without salt vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, kidney, royal red, mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, kidney, royal red, mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.