bean

Bean

Beans, snap, green, raw

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
1.6%
31 kcal

Energy

0.3%
0.2 g

Fat

0.3%
0.1 g

Saturates

3.6%
3.3 g

Sugar

0.3%
0.0 g

Salt

carbs
76%
fat
5%
protein
19%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 31 (131 kJ)
2%
from Carbohydrate 28 (117 kJ)
from Fat 2 (8 kJ)
from Protein 7 (31 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.0 g
2%
Dietary Fiber 2.7 g
9%
Starch 0.9 g
Sugars 3.3 g
Sucrose 360.0 mg
Glucose 1,510.0 mg
Fructose 1,390.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 42.0 mg
Margaric Acid ~
Stearic Acid 8.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 44.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 69.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 69.0 mg
Omega-6 Fatty Acids 44.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.8 g
4%
Essential Aminos
Histidine 34.0 mg
4%
Isoleucine 66.0 mg
6%
Leucine 112.0 mg
4%
Lysine 88.0 mg
4%
Methionine 22.0 mg
2%
Phenylalanine 67.0 mg
3%
Threonine 79.0 mg
7%
Tryptophan 19.0 mg
6%
Valine 90.0 mg
6%
Non-essential Aminos
Alanine 84.0 mg
Arginine 73.0 mg
Aspartic Acid 255.0 mg
Cystine 18.0 mg
Glutamic Acid 187.0 mg
Glycine 65.0 mg
Proline 68.0 mg
Serine 99.0 mg
Tyrosine 42.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 90.3 g
Ash 0.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.1 mg
Choline 15.3 mg
Vitamin A 690 IU
14%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 0.7 mg
4%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 33 mcg
8%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 12.2 mg
20%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 14 mcg
18%
Minerals % Daily Value
Calcium 37.0 mg
4%
Copper 0.1 mg
3%
Fluoride 19.0 mcg
Iron 1.0 mg
6%
Magnesium 25.0 mg
6%
Manganese 0.2 mg
11%
Phosphorus 38.0 mg
4%
Potassium 211.0 mg
6%
Sodium 6.0 mg
0%
Zinc 0.2 mg
2%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.