bean

Bean

Beans, snap, yellow, canned, no salt added, drained solids

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
1%
20 kcal

Energy

0.1%
0.1 g

Fat

0.1%
0.0 g

Saturates

1.1%
1.0 g

Sugar

0.1%
0.0 g

Salt

carbs
75%
fat
4%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 20 (82 kJ)
1%
from Carbohydrate 18 (75 kJ)
from Fat 1 (4 kJ)
from Protein 5 (19 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.5 g
2%
Dietary Fiber 1.3 g
4%
Starch ~
Sugars 1.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 19.0 mg
Margaric Acid ~
Stearic Acid 3.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 19.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 31.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 31.0 mg
Omega-6 Fatty Acids 19.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.2 g
2%
Essential Aminos
Histidine 22.0 mg
3%
Isoleucine 42.0 mg
4%
Leucine 71.0 mg
3%
Lysine 55.0 mg
2%
Methionine 14.0 mg
1%
Phenylalanine 42.0 mg
2%
Threonine 50.0 mg
4%
Tryptophan 12.0 mg
4%
Valine 57.0 mg
4%
Non-essential Aminos
Alanine 53.0 mg
Arginine 46.0 mg
Aspartic Acid 161.0 mg
Cystine 11.0 mg
Glutamic Acid 118.0 mg
Glycine 41.0 mg
Proline 43.0 mg
Serine 63.0 mg
Tyrosine 27.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 93.3 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 105 IU
2%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 32 mcg
8%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 4.8 mg
8%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 10 mcg
12%
Minerals % Daily Value
Calcium 26.0 mg
3%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 13.0 mg
3%
Manganese 0.2 mg
10%
Phosphorus 19.0 mg
2%
Potassium 109.0 mg
3%
Sodium 2.0 mg
0%
Zinc 0.3 mg
2%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.