bean

Bean

Refried beans, canned, traditional style (includes USDA commodity)

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
4.6%
91 kcal

Energy

1.7%
1.2 g

Fat

2%
0.4 g

Saturates

0.5%
0.5 g

Sugar

18.7%
1.1 g

Salt

carbs
65%
fat
12%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 91 (383 kJ)
5%
from Carbohydrate 61 (256 kJ)
from Fat 11 (44 kJ)
from Protein 22 (91 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.3 g
5%
Dietary Fiber 5.1 g
17%
Starch 9.0 g
Sugars 0.5 g
Sucrose 460.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 1.2 g
2%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 18.0 mg
Pentadecanoic Acid 3.0 mg
Palmitic Acid 237.0 mg
Margaric Acid 7.0 mg
Stearic Acid 116.0 mg
Arachidic Acid 3.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid 3.0 mg
Monounsaturated Fat 0.4 g
Myristoleic Acid 3.0 mg
15:1 0.0 mg
Palmitoleic Acid 21.0 mg
16:1 c 20.0 mg
16:1 t 1.0 mg
17:1 5.0 mg
Oleic Acid 346.0 mg
18:1 c 326.0 mg
18:1 t 20.0 mg
Gadoleic Acid 5.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 1.0 mg
Polyunsaturated Fat 0.3 g
Linoleic Acid 199.0 mg
18:2 CLAs 1.0 mg
18:2 n-6 c,c 193.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 4.0 mg
Linolenic Acid 129.0 mg
alpha-Linolenic Acid 129.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 3.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 129.0 mg
Omega-6 Fatty Acids 199.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.4 g
11%
Essential Aminos
Histidine 153.0 mg
18%
Isoleucine 242.0 mg
21%
Leucine 438.0 mg
17%
Lysine 377.0 mg
17%
Methionine 83.0 mg
7%
Phenylalanine 297.0 mg
15%
Threonine 231.0 mg
19%
Tryptophan 65.0 mg
22%
Valine 287.0 mg
20%
Non-essential Aminos
Alanine 230.0 mg
Arginine 340.0 mg
Aspartic Acid 664.0 mg
Cystine 60.0 mg
Glutamic Acid 837.0 mg
Glycine 214.0 mg
Proline 233.0 mg
Serine 299.0 mg
Tyrosine 155.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 76.2 g
Ash 2.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 22.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 6.0 mg
10%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 33.0 mg
3%
Copper 0.2 mg
8%
Fluoride ~
Iron 1.7 mg
9%
Magnesium 38.0 mg
10%
Manganese 0.3 mg
17%
Phosphorus 111.0 mg
11%
Potassium 336.0 mg
10%
Sodium 449.0 mg
19%
Zinc 0.7 mg
4%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.