Refried beans, canned, traditional style (includes USDA commodity) vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Refried beans, canned, traditional style (includes USDA commodity)
91 kcal
Chickpea flour (besan)
387 kcal
Calories
91 kcal
387 kcal
Protein
5.4 g
22.4 g
Carbs
15.3 g
57.8 g
Fiber
5.1 g
10.8 g
Sugars
0.5 g
10.9 g
Fat
1.2 g
6.7 g
Sodium
449 mg
64 mg
Key takeaways
- Refried beans, canned, traditional style (includes USDA commodity) has 76% fewer calories (91 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 5.4 g).
- Refried beans, canned, traditional style (includes USDA commodity) has more carbs (15.3 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 5.1 g).
- Refried beans, canned, traditional style (includes USDA commodity) has more sugars (0.5 g vs 10.9 g).
| Macronutrients | Refried beans, canned, traditional style (includes USDA commodity) | Chickpea flour (besan) |
|---|---|---|
| Calories | 91 kcal | 387 kcal |
| Protein | 5.4 g | 22.4 g |
| Total Fat | 1.2 g | 6.7 g |
| Total Carbohydrate | 15.3 g | 57.8 g |
| Dietary Fiber | 5.1 g | 10.8 g |
| Total Sugars | 0.5 g | 10.9 g |
| Water | 76.2 g | 10.3 g |
| Carbohydrates | Refried beans, canned, traditional style (includes USDA commodity) | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 15.3 g | 57.8 g |
| Dietary Fiber | 5.1 g | 10.8 g |
| Starch | 9.0 g | ~ |
| Total Sugars | 0.5 g | 10.9 g |
| Fats & Fatty Acids | Refried beans, canned, traditional style (includes USDA commodity) | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 1.2 g | 6.7 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.4 g | 1.5 g |
| Polyunsaturated Fat | 0.3 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 199.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Refried beans, canned, traditional style (includes USDA commodity) | Chickpea flour (besan) |
|---|---|---|
| Protein | 5.4 g | 22.4 g |
| Histidine | 153.0 mg | ~ |
| Isoleucine | 242.0 mg | ~ |
| Leucine | 438.0 mg | ~ |
| Lysine | 377.0 mg | ~ |
| Methionine | 83.0 mg | ~ |
| Phenylalanine | 297.0 mg | ~ |
| Threonine | 231.0 mg | ~ |
| Tryptophan | 65.0 mg | ~ |
| Valine | 287.0 mg | ~ |
| Alanine | 230.0 mg | ~ |
| Arginine | 340.0 mg | ~ |
| Aspartic Acid | 664.0 mg | ~ |
| Cystine | 60.0 mg | ~ |
| Glutamic Acid | 837.0 mg | ~ |
| Glycine | 214.0 mg | ~ |
| Proline | 233.0 mg | ~ |
| Serine | 299.0 mg | ~ |
| Tyrosine | 155.0 mg | ~ |
| Vitamins | Refried beans, canned, traditional style (includes USDA commodity) | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 6.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 2.3 mcg | 9.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 11.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 22.9 mg | ~ |
| Minerals | Refried beans, canned, traditional style (includes USDA commodity) | Chickpea flour (besan) |
|---|---|---|
| Calcium | 33.0 mg | 45.0 mg |
| Iron | 1.7 mg | 4.9 mg |
| Magnesium | 38.0 mg | 166.0 mg |
| Phosphorus | 111.0 mg | 318.0 mg |
| Potassium | 336.0 mg | 846.0 mg |
| Sodium | 449.0 mg | 64.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.3 mg | 1.6 mg |
| Selenium | 6.5 mcg | 8.3 mcg |
| Sterols | Refried beans, canned, traditional style (includes USDA commodity) | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Refried beans, canned, traditional style (includes USDA commodity) | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Refried beans, canned, traditional style (includes USDA commodity) or Chickpea flour (besan)?
Refried beans, canned, traditional style (includes USDA commodity) has fewer calories: 91 kcal for Refried beans, canned, traditional style (includes USDA commodity) vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Refried beans, canned, traditional style (includes USDA commodity) or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 5.4 g for Refried beans, canned, traditional style (includes USDA commodity) vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Refried beans, canned, traditional style (includes USDA commodity) or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 5.1 g for Refried beans, canned, traditional style (includes USDA commodity) vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Refried beans, canned, traditional style (includes USDA commodity) or Chickpea flour (besan) healthier?
Refried beans, canned, traditional style (includes USDA commodity) is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.