Refried beans, canned, traditional style (includes USDA commodity) vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Refried beans, canned, traditional style (includes USDA commodity)
91 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
91 kcal
164 kcal
Protein
5.4 g
8.9 g
Carbs
15.3 g
27.4 g
Fiber
5.1 g
7.6 g
Sugars
0.5 g
4.8 g
Fat
1.2 g
2.6 g
Sodium
449 mg
7 mg
Key takeaways
- Refried beans, canned, traditional style (includes USDA commodity) has 44% fewer calories (91 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 5.4 g).
- Refried beans, canned, traditional style (includes USDA commodity) has more carbs (15.3 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 5.1 g).
- Refried beans, canned, traditional style (includes USDA commodity) has more sugars (0.5 g vs 4.8 g).
| Macronutrients | Refried beans, canned, traditional style (includes USDA commodity) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 91 kcal | 164 kcal |
| Protein | 5.4 g | 8.9 g |
| Total Fat | 1.2 g | 2.6 g |
| Total Carbohydrate | 15.3 g | 27.4 g |
| Dietary Fiber | 5.1 g | 7.6 g |
| Total Sugars | 0.5 g | 4.8 g |
| Water | 76.2 g | 60.2 g |
| Carbohydrates | Refried beans, canned, traditional style (includes USDA commodity) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 15.3 g | 27.4 g |
| Dietary Fiber | 5.1 g | 7.6 g |
| Starch | 9.0 g | ~ |
| Total Sugars | 0.5 g | 4.8 g |
| Fats & Fatty Acids | Refried beans, canned, traditional style (includes USDA commodity) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.2 g | 2.6 g |
| Saturated Fat | 0.4 g | 0.3 g |
| Monounsaturated Fat | 0.4 g | 0.6 g |
| Polyunsaturated Fat | 0.3 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 199.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Refried beans, canned, traditional style (includes USDA commodity) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 5.4 g | 8.9 g |
| Histidine | 153.0 mg | 244.0 mg |
| Isoleucine | 242.0 mg | 380.0 mg |
| Leucine | 438.0 mg | 631.0 mg |
| Lysine | 377.0 mg | 593.0 mg |
| Methionine | 83.0 mg | 116.0 mg |
| Phenylalanine | 297.0 mg | 475.0 mg |
| Threonine | 231.0 mg | 329.0 mg |
| Tryptophan | 65.0 mg | 85.0 mg |
| Valine | 287.0 mg | 372.0 mg |
| Alanine | 230.0 mg | 380.0 mg |
| Arginine | 340.0 mg | 835.0 mg |
| Aspartic Acid | 664.0 mg | 1,042.0 mg |
| Cystine | 60.0 mg | 119.0 mg |
| Glutamic Acid | 837.0 mg | 1,550.0 mg |
| Glycine | 214.0 mg | 369.0 mg |
| Proline | 233.0 mg | 366.0 mg |
| Serine | 299.0 mg | 447.0 mg |
| Tyrosine | 155.0 mg | 220.0 mg |
| Vitamins | Refried beans, canned, traditional style (includes USDA commodity) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 6.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 2.3 mcg | 4.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 22.9 mg | 42.8 mg |
| Minerals | Refried beans, canned, traditional style (includes USDA commodity) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 33.0 mg | 49.0 mg |
| Iron | 1.7 mg | 2.9 mg |
| Magnesium | 38.0 mg | 48.0 mg |
| Phosphorus | 111.0 mg | 168.0 mg |
| Potassium | 336.0 mg | 291.0 mg |
| Sodium | 449.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 6.5 mcg | 3.7 mcg |
| Sterols | Refried beans, canned, traditional style (includes USDA commodity) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Refried beans, canned, traditional style (includes USDA commodity) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Refried beans, canned, traditional style (includes USDA commodity) or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Refried beans, canned, traditional style (includes USDA commodity) has fewer calories: 91 kcal for Refried beans, canned, traditional style (includes USDA commodity) vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Refried beans, canned, traditional style (includes USDA commodity) or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 5.4 g for Refried beans, canned, traditional style (includes USDA commodity) vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Refried beans, canned, traditional style (includes USDA commodity) or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 5.1 g for Refried beans, canned, traditional style (includes USDA commodity) vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Refried beans, canned, traditional style (includes USDA commodity) or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Refried beans, canned, traditional style (includes USDA commodity) is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.