Refried beans, canned, traditional style (includes USDA commodity) vs Peas, green, raw
Nutrition comparison per 100 g.
Refried beans, canned, traditional style (includes USDA commodity)
91 kcal
Peas, green, raw
81 kcal
Calories
91 kcal
81 kcal
Protein
5.4 g
5.4 g
Carbs
15.3 g
14.5 g
Fiber
5.1 g
5.1 g
Sugars
0.5 g
5.7 g
Fat
1.2 g
0.4 g
Sodium
449 mg
5 mg
Key takeaways
- Peas, green, raw has 11% fewer calories (81 kcal vs 91 kcal).
- Peas, green, raw has more protein (5.4 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 15.3 g).
- Refried beans, canned, traditional style (includes USDA commodity) has more sugars (0.5 g vs 5.7 g).
- Peas, green, raw has more fat (0.4 g vs 1.2 g).
| Macronutrients | Refried beans, canned, traditional style (includes USDA commodity) | Peas, green, raw |
|---|---|---|
| Calories | 91 kcal | 81 kcal |
| Protein | 5.4 g | 5.4 g |
| Total Fat | 1.2 g | 0.4 g |
| Total Carbohydrate | 15.3 g | 14.5 g |
| Dietary Fiber | 5.1 g | 5.1 g |
| Total Sugars | 0.5 g | 5.7 g |
| Water | 76.2 g | 78.9 g |
| Carbohydrates | Refried beans, canned, traditional style (includes USDA commodity) | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 15.3 g | 14.5 g |
| Dietary Fiber | 5.1 g | 5.1 g |
| Starch | 9.0 g | ~ |
| Total Sugars | 0.5 g | 5.7 g |
| Fats & Fatty Acids | Refried beans, canned, traditional style (includes USDA commodity) | Peas, green, raw |
|---|---|---|
| Total Fat | 1.2 g | 0.4 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 199.0 mg | 152.0 mg |
| Protein & Amino Acids | Refried beans, canned, traditional style (includes USDA commodity) | Peas, green, raw |
|---|---|---|
| Protein | 5.4 g | 5.4 g |
| Histidine | 153.0 mg | 107.0 mg |
| Isoleucine | 242.0 mg | 195.0 mg |
| Leucine | 438.0 mg | 323.0 mg |
| Lysine | 377.0 mg | 317.0 mg |
| Methionine | 83.0 mg | 82.0 mg |
| Phenylalanine | 297.0 mg | 200.0 mg |
| Threonine | 231.0 mg | 203.0 mg |
| Tryptophan | 65.0 mg | 37.0 mg |
| Valine | 287.0 mg | 235.0 mg |
| Alanine | 230.0 mg | 240.0 mg |
| Arginine | 340.0 mg | 428.0 mg |
| Aspartic Acid | 664.0 mg | 496.0 mg |
| Cystine | 60.0 mg | 32.0 mg |
| Glutamic Acid | 837.0 mg | 741.0 mg |
| Glycine | 214.0 mg | 184.0 mg |
| Proline | 233.0 mg | 173.0 mg |
| Serine | 299.0 mg | 181.0 mg |
| Tyrosine | 155.0 mg | 114.0 mg |
| Vitamins | Refried beans, canned, traditional style (includes USDA commodity) | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 6.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 2.3 mcg | 24.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 22.9 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Refried beans, canned, traditional style (includes USDA commodity) | Peas, green, raw |
|---|---|---|
| Calcium | 33.0 mg | 25.0 mg |
| Iron | 1.7 mg | 1.5 mg |
| Magnesium | 38.0 mg | 33.0 mg |
| Phosphorus | 111.0 mg | 108.0 mg |
| Potassium | 336.0 mg | 244.0 mg |
| Sodium | 449.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 6.5 mcg | 1.8 mcg |
| Sterols | Refried beans, canned, traditional style (includes USDA commodity) | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Refried beans, canned, traditional style (includes USDA commodity) | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Refried beans, canned, traditional style (includes USDA commodity) or Peas, green, raw?
Peas, green, raw has fewer calories: 91 kcal for Refried beans, canned, traditional style (includes USDA commodity) vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Refried beans, canned, traditional style (includes USDA commodity) or Peas, green, raw?
Peas, green, raw has more protein: 5.4 g for Refried beans, canned, traditional style (includes USDA commodity) vs 5.4 g for Peas, green, raw per 100 g.
Is Refried beans, canned, traditional style (includes USDA commodity) or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.