Refried beans, canned, traditional style (includes USDA commodity) vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Refried beans, canned, traditional style (includes USDA commodity)
91 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
91 kcal
144 kcal
Protein
5.4 g
5.0 g
Carbs
15.3 g
15.5 g
Fiber
5.1 g
4.7 g
Sugars
0.5 g
~
Fat
1.2 g
6.9 g
Sodium
449 mg
375 mg
Key takeaways
- Refried beans, canned, traditional style (includes USDA commodity) has 37% fewer calories (91 kcal vs 144 kcal).
- Refried beans, canned, traditional style (includes USDA commodity) has more protein (5.4 g vs 5.0 g).
- Refried beans, canned, traditional style (includes USDA commodity) has more carbs (15.3 g vs 15.5 g).
- Refried beans, canned, traditional style (includes USDA commodity) has more fiber (5.1 g vs 4.7 g).
- Refried beans, canned, traditional style (includes USDA commodity) has more fat (1.2 g vs 6.9 g).
| Macronutrients | Refried beans, canned, traditional style (includes USDA commodity) | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 91 kcal | 144 kcal |
| Protein | 5.4 g | 5.0 g |
| Total Fat | 1.2 g | 6.9 g |
| Total Carbohydrate | 15.3 g | 15.5 g |
| Dietary Fiber | 5.1 g | 4.7 g |
| Total Sugars | 0.5 g | ~ |
| Water | 76.2 g | 70.7 g |
| Carbohydrates | Refried beans, canned, traditional style (includes USDA commodity) | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 15.3 g | 15.5 g |
| Dietary Fiber | 5.1 g | 4.7 g |
| Starch | 9.0 g | 8.3 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Refried beans, canned, traditional style (includes USDA commodity) | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 1.2 g | 6.9 g |
| Saturated Fat | 0.4 g | 0.9 g |
| Monounsaturated Fat | 0.4 g | 1.7 g |
| Polyunsaturated Fat | 0.3 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 129.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 199.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Refried beans, canned, traditional style (includes USDA commodity) | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 5.4 g | 5.0 g |
| Histidine | 153.0 mg | 108.0 mg |
| Isoleucine | 242.0 mg | 208.0 mg |
| Leucine | 438.0 mg | 407.0 mg |
| Lysine | 377.0 mg | 271.0 mg |
| Methionine | 83.0 mg | 133.0 mg |
| Phenylalanine | 297.0 mg | 277.0 mg |
| Threonine | 231.0 mg | 162.0 mg |
| Tryptophan | 65.0 mg | 49.0 mg |
| Valine | 287.0 mg | 290.0 mg |
| Alanine | 230.0 mg | 265.0 mg |
| Arginine | 340.0 mg | 206.0 mg |
| Aspartic Acid | 664.0 mg | 565.0 mg |
| Cystine | 60.0 mg | 10.0 mg |
| Glutamic Acid | 837.0 mg | 797.0 mg |
| Glycine | 214.0 mg | 207.0 mg |
| Proline | 233.0 mg | 344.0 mg |
| Serine | 299.0 mg | 312.0 mg |
| Tyrosine | 155.0 mg | 172.0 mg |
| Vitamins | Refried beans, canned, traditional style (includes USDA commodity) | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 6.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 22.9 mg | ~ |
| Minerals | Refried beans, canned, traditional style (includes USDA commodity) | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 33.0 mg | 33.0 mg |
| Iron | 1.7 mg | 2.0 mg |
| Magnesium | 38.0 mg | 36.0 mg |
| Phosphorus | 111.0 mg | 91.0 mg |
| Potassium | 336.0 mg | 310.0 mg |
| Sodium | 449.0 mg | 375.0 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 6.5 mcg | 3.5 mcg |
| Sterols | Refried beans, canned, traditional style (includes USDA commodity) | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Refried beans, canned, traditional style (includes USDA commodity) | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Refried beans, canned, traditional style (includes USDA commodity) or Frijoles rojos volteados (Refried beans, red, canned)?
Refried beans, canned, traditional style (includes USDA commodity) has fewer calories: 91 kcal for Refried beans, canned, traditional style (includes USDA commodity) vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Refried beans, canned, traditional style (includes USDA commodity) or Frijoles rojos volteados (Refried beans, red, canned)?
Refried beans, canned, traditional style (includes USDA commodity) has more protein: 5.4 g for Refried beans, canned, traditional style (includes USDA commodity) vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Refried beans, canned, traditional style (includes USDA commodity) or Frijoles rojos volteados (Refried beans, red, canned)?
Refried beans, canned, traditional style (includes USDA commodity) has more fiber: 5.1 g for Refried beans, canned, traditional style (includes USDA commodity) vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Refried beans, canned, traditional style (includes USDA commodity) or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Refried beans, canned, traditional style (includes USDA commodity) is lower in calories, and Refried beans, canned, traditional style (includes USDA commodity) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.