Refried beans, canned, traditional style (includes USDA commodity) vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Refried beans, canned, traditional style (includes USDA commodity)
91 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
91 kcal
136 kcal
Protein
5.4 g
9.3 g
Carbs
15.3 g
24.5 g
Fiber
5.1 g
10.0 g
Sugars
0.5 g
~
Fat
1.2 g
0.5 g
Sodium
449 mg
1 mg
Key takeaways
- Refried beans, canned, traditional style (includes USDA commodity) has 33% fewer calories (91 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 5.4 g).
- Refried beans, canned, traditional style (includes USDA commodity) has more carbs (15.3 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 5.1 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 1.2 g).
| Macronutrients | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 91 kcal | 136 kcal |
| Protein | 5.4 g | 9.3 g |
| Total Fat | 1.2 g | 0.5 g |
| Total Carbohydrate | 15.3 g | 24.5 g |
| Dietary Fiber | 5.1 g | 10.0 g |
| Total Sugars | 0.5 g | ~ |
| Water | 76.2 g | 64.7 g |
| Carbohydrates | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 15.3 g | 24.5 g |
| Dietary Fiber | 5.1 g | 10.0 g |
| Starch | 9.0 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.2 g | 0.5 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 199.0 mg | 108.0 mg |
| Protein & Amino Acids | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 5.4 g | 9.3 g |
| Histidine | 153.0 mg | 260.0 mg |
| Isoleucine | 242.0 mg | 412.0 mg |
| Leucine | 438.0 mg | 746.0 mg |
| Lysine | 377.0 mg | 641.0 mg |
| Methionine | 83.0 mg | 140.0 mg |
| Phenylalanine | 297.0 mg | 505.0 mg |
| Threonine | 231.0 mg | 393.0 mg |
| Tryptophan | 65.0 mg | 111.0 mg |
| Valine | 287.0 mg | 489.0 mg |
| Alanine | 230.0 mg | 391.0 mg |
| Arginine | 340.0 mg | 578.0 mg |
| Aspartic Acid | 664.0 mg | 1,129.0 mg |
| Cystine | 60.0 mg | 102.0 mg |
| Glutamic Acid | 837.0 mg | 1,424.0 mg |
| Glycine | 214.0 mg | 365.0 mg |
| Proline | 233.0 mg | 396.0 mg |
| Serine | 299.0 mg | 508.0 mg |
| Tyrosine | 155.0 mg | 263.0 mg |
| Vitamins | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 6.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 22.9 mg | ~ |
| Minerals | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 33.0 mg | 50.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 38.0 mg | 50.0 mg |
| Phosphorus | 111.0 mg | 135.0 mg |
| Potassium | 336.0 mg | 387.0 mg |
| Sodium | 449.0 mg | 1.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 6.5 mcg | 1.3 mcg |
| Sterols | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Refried beans, canned, traditional style (includes USDA commodity) or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Refried beans, canned, traditional style (includes USDA commodity) has fewer calories: 91 kcal for Refried beans, canned, traditional style (includes USDA commodity) vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Refried beans, canned, traditional style (includes USDA commodity) or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 5.4 g for Refried beans, canned, traditional style (includes USDA commodity) vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Refried beans, canned, traditional style (includes USDA commodity) or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 5.1 g for Refried beans, canned, traditional style (includes USDA commodity) vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Refried beans, canned, traditional style (includes USDA commodity) or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Refried beans, canned, traditional style (includes USDA commodity) is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.