Refried beans, canned, traditional style (includes USDA commodity) vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Refried beans, canned, traditional style (includes USDA commodity)
91 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
91 kcal
35 kcal
Protein
5.4 g
1.9 g
Carbs
15.3 g
7.9 g
Fiber
5.1 g
3.2 g
Sugars
0.5 g
1.6 g
Fat
1.2 g
0.3 g
Sodium
449 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 62% fewer calories (35 kcal vs 91 kcal).
- Refried beans, canned, traditional style (includes USDA commodity) has more protein (5.4 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 15.3 g).
- Refried beans, canned, traditional style (includes USDA commodity) has more fiber (5.1 g vs 3.2 g).
- Refried beans, canned, traditional style (includes USDA commodity) has more sugars (0.5 g vs 1.6 g).
| Macronutrients | Refried beans, canned, traditional style (includes USDA commodity) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 91 kcal | 35 kcal |
| Protein | 5.4 g | 1.9 g |
| Total Fat | 1.2 g | 0.3 g |
| Total Carbohydrate | 15.3 g | 7.9 g |
| Dietary Fiber | 5.1 g | 3.2 g |
| Total Sugars | 0.5 g | 1.6 g |
| Water | 76.2 g | 89.2 g |
| Carbohydrates | Refried beans, canned, traditional style (includes USDA commodity) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 15.3 g | 7.9 g |
| Dietary Fiber | 5.1 g | 3.2 g |
| Starch | 9.0 g | ~ |
| Total Sugars | 0.5 g | 1.6 g |
| Fats & Fatty Acids | Refried beans, canned, traditional style (includes USDA commodity) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 1.2 g | 0.3 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 199.0 mg | 56.0 mg |
| Protein & Amino Acids | Refried beans, canned, traditional style (includes USDA commodity) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 5.4 g | 1.9 g |
| Histidine | 153.0 mg | 35.0 mg |
| Isoleucine | 242.0 mg | 69.0 mg |
| Leucine | 438.0 mg | 116.0 mg |
| Lysine | 377.0 mg | 91.0 mg |
| Methionine | 83.0 mg | 23.0 mg |
| Phenylalanine | 297.0 mg | 69.0 mg |
| Threonine | 231.0 mg | 82.0 mg |
| Tryptophan | 65.0 mg | 20.0 mg |
| Valine | 287.0 mg | 93.0 mg |
| Alanine | 230.0 mg | 87.0 mg |
| Arginine | 340.0 mg | 76.0 mg |
| Aspartic Acid | 664.0 mg | 265.0 mg |
| Cystine | 60.0 mg | 18.0 mg |
| Glutamic Acid | 837.0 mg | 194.0 mg |
| Glycine | 214.0 mg | 68.0 mg |
| Proline | 233.0 mg | 70.0 mg |
| Serine | 299.0 mg | 103.0 mg |
| Tyrosine | 155.0 mg | 44.0 mg |
| Vitamins | Refried beans, canned, traditional style (includes USDA commodity) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 6.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 2.3 mcg | 16.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 22.9 mg | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Refried beans, canned, traditional style (includes USDA commodity) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 33.0 mg | 44.0 mg |
| Iron | 1.7 mg | 0.7 mg |
| Magnesium | 38.0 mg | 18.0 mg |
| Phosphorus | 111.0 mg | 29.0 mg |
| Potassium | 336.0 mg | 146.0 mg |
| Sodium | 449.0 mg | 239.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 6.5 mcg | 0.2 mcg |
| Sterols | Refried beans, canned, traditional style (includes USDA commodity) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Refried beans, canned, traditional style (includes USDA commodity) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Refried beans, canned, traditional style (includes USDA commodity) or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 91 kcal for Refried beans, canned, traditional style (includes USDA commodity) vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Refried beans, canned, traditional style (includes USDA commodity) or Beans, snap, green, cooked, boiled, drained, with salt?
Refried beans, canned, traditional style (includes USDA commodity) has more protein: 5.4 g for Refried beans, canned, traditional style (includes USDA commodity) vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Refried beans, canned, traditional style (includes USDA commodity) or Beans, snap, green, cooked, boiled, drained, with salt?
Refried beans, canned, traditional style (includes USDA commodity) has more fiber: 5.1 g for Refried beans, canned, traditional style (includes USDA commodity) vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Refried beans, canned, traditional style (includes USDA commodity) or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Refried beans, canned, traditional style (includes USDA commodity) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.