Refried beans, canned, traditional style (includes USDA commodity) vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Refried beans, canned, traditional style (includes USDA commodity)
91 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
91 kcal
335 kcal
Protein
5.4 g
23.0 g
Carbs
15.3 g
60.1 g
Fiber
5.1 g
24.7 g
Sugars
0.5 g
~
Fat
1.2 g
1.2 g
Sodium
449 mg
6 mg
Key takeaways
- Refried beans, canned, traditional style (includes USDA commodity) has 73% fewer calories (91 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 5.4 g).
- Refried beans, canned, traditional style (includes USDA commodity) has more carbs (15.3 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 5.1 g).
- Refried beans, canned, traditional style (includes USDA commodity) has more fat (1.2 g vs 1.2 g).
| Macronutrients | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 91 kcal | 335 kcal |
| Protein | 5.4 g | 23.0 g |
| Total Fat | 1.2 g | 1.2 g |
| Total Carbohydrate | 15.3 g | 60.1 g |
| Dietary Fiber | 5.1 g | 24.7 g |
| Total Sugars | 0.5 g | ~ |
| Water | 76.2 g | 12.4 g |
| Carbohydrates | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 15.3 g | 60.1 g |
| Dietary Fiber | 5.1 g | 24.7 g |
| Starch | 9.0 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 1.2 g | 1.2 g |
| Saturated Fat | 0.4 g | 0.3 g |
| Monounsaturated Fat | 0.4 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 199.0 mg | 287.0 mg |
| Protein & Amino Acids | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 5.4 g | 23.0 g |
| Histidine | 153.0 mg | 641.0 mg |
| Isoleucine | 242.0 mg | 1,017.0 mg |
| Leucine | 438.0 mg | 1,838.0 mg |
| Lysine | 377.0 mg | 1,580.0 mg |
| Methionine | 83.0 mg | 346.0 mg |
| Phenylalanine | 297.0 mg | 1,245.0 mg |
| Threonine | 231.0 mg | 969.0 mg |
| Tryptophan | 65.0 mg | 273.0 mg |
| Valine | 287.0 mg | 1,205.0 mg |
| Alanine | 230.0 mg | 965.0 mg |
| Arginine | 340.0 mg | 1,426.0 mg |
| Aspartic Acid | 664.0 mg | 2,785.0 mg |
| Cystine | 60.0 mg | 251.0 mg |
| Glutamic Acid | 837.0 mg | 3,511.0 mg |
| Glycine | 214.0 mg | 899.0 mg |
| Proline | 233.0 mg | 976.0 mg |
| Serine | 299.0 mg | 1,253.0 mg |
| Tyrosine | 155.0 mg | 648.0 mg |
| Vitamins | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 6.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 22.9 mg | ~ |
| Minerals | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 33.0 mg | 127.0 mg |
| Iron | 1.7 mg | 5.0 mg |
| Magnesium | 38.0 mg | 156.0 mg |
| Phosphorus | 111.0 mg | 372.0 mg |
| Potassium | 336.0 mg | 1,332.0 mg |
| Sodium | 449.0 mg | 6.0 mg |
| Zinc | 0.7 mg | 3.6 mg |
| Copper | 0.2 mg | 0.8 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 6.5 mcg | 12.7 mcg |
| Sterols | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Refried beans, canned, traditional style (includes USDA commodity) or Beans, cranberry (roman), mature seeds, raw?
Refried beans, canned, traditional style (includes USDA commodity) has fewer calories: 91 kcal for Refried beans, canned, traditional style (includes USDA commodity) vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Refried beans, canned, traditional style (includes USDA commodity) or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 5.4 g for Refried beans, canned, traditional style (includes USDA commodity) vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Refried beans, canned, traditional style (includes USDA commodity) or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 5.1 g for Refried beans, canned, traditional style (includes USDA commodity) vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Refried beans, canned, traditional style (includes USDA commodity) or Beans, cranberry (roman), mature seeds, raw healthier?
Refried beans, canned, traditional style (includes USDA commodity) is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.