Refried beans, canned, traditional style (includes USDA commodity) vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Refried beans, canned, traditional style (includes USDA commodity)
91 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
91 kcal
83 kcal
Protein
5.4 g
5.5 g
Carbs
15.3 g
15.1 g
Fiber
5.1 g
6.3 g
Sugars
0.5 g
~
Fat
1.2 g
0.3 g
Sodium
449 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 9% fewer calories (83 kcal vs 91 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 5.4 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 15.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 5.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 1.2 g).
| Macronutrients | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 91 kcal | 83 kcal |
| Protein | 5.4 g | 5.5 g |
| Total Fat | 1.2 g | 0.3 g |
| Total Carbohydrate | 15.3 g | 15.1 g |
| Dietary Fiber | 5.1 g | 6.3 g |
| Total Sugars | 0.5 g | ~ |
| Water | 76.2 g | 77.6 g |
| Carbohydrates | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 15.3 g | 15.1 g |
| Dietary Fiber | 5.1 g | 6.3 g |
| Starch | 9.0 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 1.2 g | 0.3 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 199.0 mg | 66.0 mg |
| Protein & Amino Acids | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 5.4 g | 5.5 g |
| Histidine | 153.0 mg | 154.0 mg |
| Isoleucine | 242.0 mg | 245.0 mg |
| Leucine | 438.0 mg | 443.0 mg |
| Lysine | 377.0 mg | 381.0 mg |
| Methionine | 83.0 mg | 83.0 mg |
| Phenylalanine | 297.0 mg | 300.0 mg |
| Threonine | 231.0 mg | 233.0 mg |
| Tryptophan | 65.0 mg | 66.0 mg |
| Valine | 287.0 mg | 290.0 mg |
| Alanine | 230.0 mg | 232.0 mg |
| Arginine | 340.0 mg | 343.0 mg |
| Aspartic Acid | 664.0 mg | 671.0 mg |
| Cystine | 60.0 mg | 60.0 mg |
| Glutamic Acid | 837.0 mg | 845.0 mg |
| Glycine | 214.0 mg | 216.0 mg |
| Proline | 233.0 mg | 235.0 mg |
| Serine | 299.0 mg | 302.0 mg |
| Tyrosine | 155.0 mg | 156.0 mg |
| Vitamins | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 6.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 22.9 mg | ~ |
| Minerals | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 33.0 mg | 34.0 mg |
| Iron | 1.7 mg | 1.6 mg |
| Magnesium | 38.0 mg | 32.0 mg |
| Phosphorus | 111.0 mg | 86.0 mg |
| Potassium | 336.0 mg | 260.0 mg |
| Sodium | 449.0 mg | 332.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 6.5 mcg | 3.1 mcg |
| Sterols | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Refried beans, canned, traditional style (includes USDA commodity) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Refried beans, canned, traditional style (includes USDA commodity) or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 91 kcal for Refried beans, canned, traditional style (includes USDA commodity) vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Refried beans, canned, traditional style (includes USDA commodity) or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 5.4 g for Refried beans, canned, traditional style (includes USDA commodity) vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Refried beans, canned, traditional style (includes USDA commodity) or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 5.1 g for Refried beans, canned, traditional style (includes USDA commodity) vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Refried beans, canned, traditional style (includes USDA commodity) or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.