Refried beans, canned, traditional style (includes USDA commodity) vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Refried beans, canned, traditional style (includes USDA commodity)
91 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
91 kcal
90 kcal
Protein
5.4 g
3.0 g
Carbs
15.3 g
18.8 g
Fiber
5.1 g
5.0 g
Sugars
0.5 g
3.0 g
Fat
1.2 g
0.4 g
Sodium
449 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 2% fewer calories (90 kcal vs 91 kcal).
- Refried beans, canned, traditional style (includes USDA commodity) has more protein (5.4 g vs 3.0 g).
- Refried beans, canned, traditional style (includes USDA commodity) has more carbs (15.3 g vs 18.8 g).
- Refried beans, canned, traditional style (includes USDA commodity) has more fiber (5.1 g vs 5.0 g).
- Refried beans, canned, traditional style (includes USDA commodity) has more sugars (0.5 g vs 3.0 g).
| Macronutrients | Refried beans, canned, traditional style (includes USDA commodity) | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 91 kcal | 90 kcal |
| Protein | 5.4 g | 3.0 g |
| Total Fat | 1.2 g | 0.4 g |
| Total Carbohydrate | 15.3 g | 18.8 g |
| Dietary Fiber | 5.1 g | 5.0 g |
| Total Sugars | 0.5 g | 3.0 g |
| Water | 76.2 g | 77.2 g |
| Carbohydrates | Refried beans, canned, traditional style (includes USDA commodity) | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 15.3 g | 18.8 g |
| Dietary Fiber | 5.1 g | 5.0 g |
| Starch | 9.0 g | ~ |
| Total Sugars | 0.5 g | 3.0 g |
| Fats & Fatty Acids | Refried beans, canned, traditional style (includes USDA commodity) | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 1.2 g | 0.4 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 199.0 mg | 87.0 mg |
| Protein & Amino Acids | Refried beans, canned, traditional style (includes USDA commodity) | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 5.4 g | 3.0 g |
| Histidine | 153.0 mg | 95.0 mg |
| Isoleucine | 242.0 mg | 158.0 mg |
| Leucine | 438.0 mg | 211.0 mg |
| Lysine | 377.0 mg | 194.0 mg |
| Methionine | 83.0 mg | 42.0 mg |
| Phenylalanine | 297.0 mg | 162.0 mg |
| Threonine | 231.0 mg | 110.0 mg |
| Tryptophan | 65.0 mg | 34.0 mg |
| Valine | 287.0 mg | 171.0 mg |
| Alanine | 230.0 mg | ~ |
| Arginine | 340.0 mg | 207.0 mg |
| Aspartic Acid | 664.0 mg | ~ |
| Cystine | 60.0 mg | 44.0 mg |
| Glutamic Acid | 837.0 mg | ~ |
| Glycine | 214.0 mg | ~ |
| Proline | 233.0 mg | ~ |
| Serine | 299.0 mg | ~ |
| Tyrosine | 155.0 mg | 121.0 mg |
| Vitamins | Refried beans, canned, traditional style (includes USDA commodity) | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 41.0 mcg |
| Vitamin C | 6.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 22.9 mg | ~ |
| Minerals | Refried beans, canned, traditional style (includes USDA commodity) | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 33.0 mg | 126.0 mg |
| Iron | 1.7 mg | 1.1 mg |
| Magnesium | 38.0 mg | 51.0 mg |
| Phosphorus | 111.0 mg | 53.0 mg |
| Potassium | 336.0 mg | 431.0 mg |
| Sodium | 449.0 mg | 4.0 mg |
| Zinc | 0.7 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 6.5 mcg | 2.3 mcg |
| Sterols | Refried beans, canned, traditional style (includes USDA commodity) | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Refried beans, canned, traditional style (includes USDA commodity) | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Refried beans, canned, traditional style (includes USDA commodity) or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 91 kcal for Refried beans, canned, traditional style (includes USDA commodity) vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Refried beans, canned, traditional style (includes USDA commodity) or Cowpeas (blackeyes), immature seeds, raw?
Refried beans, canned, traditional style (includes USDA commodity) has more protein: 5.4 g for Refried beans, canned, traditional style (includes USDA commodity) vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Refried beans, canned, traditional style (includes USDA commodity) or Cowpeas (blackeyes), immature seeds, raw?
Refried beans, canned, traditional style (includes USDA commodity) has more fiber: 5.1 g for Refried beans, canned, traditional style (includes USDA commodity) vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Refried beans, canned, traditional style (includes USDA commodity) or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Refried beans, canned, traditional style (includes USDA commodity) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.