bean

Bean

Beans, pinto, mature seeds, sprouted, raw

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
3.1%
62 kcal

Energy

1.3%
0.9 g

Fat

0.5%
0.1 g

Saturates

6.4%
0.4 g

Salt

carbs
61%
fat
11%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 62 (259 kJ)
3%
from Carbohydrate 46 (194 kJ)
from Fat 8 (34 kJ)
from Protein 21 (88 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 11.6 g
4%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.9 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 97.0 mg
Margaric Acid ~
Stearic Acid 12.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 67.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 189.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 334.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 334.0 mg
Omega-6 Fatty Acids 189.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.3 g
11%
Essential Aminos
Histidine 147.0 mg
18%
Isoleucine 233.0 mg
20%
Leucine 377.0 mg
15%
Lysine 299.0 mg
13%
Methionine 55.0 mg
5%
Phenylalanine 265.0 mg
13%
Threonine 220.0 mg
18%
Tryptophan 55.0 mg
18%
Valine 270.0 mg
19%
Non-essential Aminos
Alanine 218.0 mg
Arginine 286.0 mg
Aspartic Acid 682.0 mg
Cystine 60.0 mg
Glutamic Acid 640.0 mg
Glycine 181.0 mg
Proline 212.0 mg
Serine 281.0 mg
Tyrosine 181.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 81.3 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 2 IU
0%
Vitamin B1 (thiamine) 0.2 mg
15%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 2.3 mg
11%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 118 mcg
30%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 21.7 mg
36%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 43.0 mg
4%
Copper 0.3 mg
16%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 53.0 mg
13%
Manganese 0.4 mg
18%
Phosphorus 94.0 mg
9%
Potassium 307.0 mg
9%
Sodium 153.0 mg
6%
Zinc 0.5 mg
3%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.