bean

Bean

Beans, white, mature seeds, canned

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
5.7%
114 kcal

Energy

0.4%
0.3 g

Fat

0.4%
0.1 g

Saturates

0.3%
0.3 g

Sugar

0.2%
0.0 g

Salt

carbs
73%
fat
3%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 114 (477 kJ)
6%
from Carbohydrate 85 (355 kJ)
from Fat 3 (11 kJ)
from Protein 29 (122 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 21.2 g
8%
Dietary Fiber 4.8 g
16%
Starch ~
Sugars 0.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 71.0 mg
Margaric Acid ~
Stearic Acid 4.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 26.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 69.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 57.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 57.0 mg
Omega-6 Fatty Acids 69.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.3 g
15%
Essential Aminos
Histidine 202.0 mg
24%
Isoleucine 320.0 mg
28%
Leucine 579.0 mg
22%
Lysine 498.0 mg
22%
Methionine 109.0 mg
10%
Phenylalanine 392.0 mg
20%
Threonine 305.0 mg
25%
Tryptophan 86.0 mg
29%
Valine 380.0 mg
26%
Non-essential Aminos
Alanine 304.0 mg
Arginine 449.0 mg
Aspartic Acid 878.0 mg
Cystine 79.0 mg
Glutamic Acid 1,106.0 mg
Glycine 283.0 mg
Proline 308.0 mg
Serine 395.0 mg
Tyrosine 204.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 70.1 g
Ash 1.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 65 mcg
16%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 73.0 mg
7%
Copper 0.2 mg
12%
Fluoride ~
Iron 3.0 mg
17%
Magnesium 51.0 mg
13%
Manganese 0.5 mg
26%
Phosphorus 91.0 mg
9%
Potassium 454.0 mg
13%
Sodium 5.0 mg
0%
Zinc 1.1 mg
7%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.