Beans, white, mature seeds, canned vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, white, mature seeds, canned
114 kcal
Chickpea flour (besan)
387 kcal
Calories
114 kcal
387 kcal
Protein
7.3 g
22.4 g
Carbs
21.2 g
57.8 g
Fiber
4.8 g
10.8 g
Sugars
0.3 g
10.9 g
Fat
0.3 g
6.7 g
Sodium
5 mg
64 mg
Key takeaways
- Beans, white, mature seeds, canned has 71% fewer calories (114 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 7.3 g).
- Beans, white, mature seeds, canned has more carbs (21.2 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 4.8 g).
- Beans, white, mature seeds, canned has more sugars (0.3 g vs 10.9 g).
| Macronutrients | Beans, white, mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Calories | 114 kcal | 387 kcal |
| Protein | 7.3 g | 22.4 g |
| Total Fat | 0.3 g | 6.7 g |
| Total Carbohydrate | 21.2 g | 57.8 g |
| Dietary Fiber | 4.8 g | 10.8 g |
| Total Sugars | 0.3 g | 10.9 g |
| Water | 70.1 g | 10.3 g |
| Carbohydrates | Beans, white, mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 21.2 g | 57.8 g |
| Dietary Fiber | 4.8 g | 10.8 g |
| Total Sugars | 0.3 g | 10.9 g |
| Fats & Fatty Acids | Beans, white, mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.3 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 57.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 69.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, white, mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Protein | 7.3 g | 22.4 g |
| Histidine | 202.0 mg | ~ |
| Isoleucine | 320.0 mg | ~ |
| Leucine | 579.0 mg | ~ |
| Lysine | 498.0 mg | ~ |
| Methionine | 109.0 mg | ~ |
| Phenylalanine | 392.0 mg | ~ |
| Threonine | 305.0 mg | ~ |
| Tryptophan | 86.0 mg | ~ |
| Valine | 380.0 mg | ~ |
| Alanine | 304.0 mg | ~ |
| Arginine | 449.0 mg | ~ |
| Aspartic Acid | 878.0 mg | ~ |
| Cystine | 79.0 mg | ~ |
| Glutamic Acid | 1,106.0 mg | ~ |
| Glycine | 283.0 mg | ~ |
| Proline | 308.0 mg | ~ |
| Serine | 395.0 mg | ~ |
| Tyrosine | 204.0 mg | ~ |
| Vitamins | Beans, white, mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 2.9 mcg | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 65.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Minerals | Beans, white, mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Calcium | 73.0 mg | 45.0 mg |
| Iron | 3.0 mg | 4.9 mg |
| Magnesium | 51.0 mg | 166.0 mg |
| Phosphorus | 91.0 mg | 318.0 mg |
| Potassium | 454.0 mg | 846.0 mg |
| Sodium | 5.0 mg | 64.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.5 mg | 1.6 mg |
| Selenium | 1.6 mcg | 8.3 mcg |
| Sterols | Beans, white, mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, white, mature seeds, canned | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, white, mature seeds, canned or Chickpea flour (besan)?
Beans, white, mature seeds, canned has fewer calories: 114 kcal for Beans, white, mature seeds, canned vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, white, mature seeds, canned or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 7.3 g for Beans, white, mature seeds, canned vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, white, mature seeds, canned or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 4.8 g for Beans, white, mature seeds, canned vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, white, mature seeds, canned or Chickpea flour (besan) healthier?
Beans, white, mature seeds, canned is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.