Beans, white, mature seeds, canned vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, white, mature seeds, canned
114 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
114 kcal
335 kcal
Protein
7.3 g
23.0 g
Carbs
21.2 g
60.1 g
Fiber
4.8 g
24.7 g
Sugars
0.3 g
~
Fat
0.3 g
1.2 g
Sodium
5 mg
6 mg
Key takeaways
- Beans, white, mature seeds, canned has 66% fewer calories (114 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 7.3 g).
- Beans, white, mature seeds, canned has more carbs (21.2 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 4.8 g).
- Beans, white, mature seeds, canned has more fat (0.3 g vs 1.2 g).
| Macronutrients | Beans, white, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 114 kcal | 335 kcal |
| Protein | 7.3 g | 23.0 g |
| Total Fat | 0.3 g | 1.2 g |
| Total Carbohydrate | 21.2 g | 60.1 g |
| Dietary Fiber | 4.8 g | 24.7 g |
| Total Sugars | 0.3 g | ~ |
| Water | 70.1 g | 12.4 g |
| Carbohydrates | Beans, white, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 21.2 g | 60.1 g |
| Dietary Fiber | 4.8 g | 24.7 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Beans, white, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.3 g | 1.2 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 57.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 69.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, white, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 7.3 g | 23.0 g |
| Histidine | 202.0 mg | 641.0 mg |
| Isoleucine | 320.0 mg | 1,017.0 mg |
| Leucine | 579.0 mg | 1,838.0 mg |
| Lysine | 498.0 mg | 1,580.0 mg |
| Methionine | 109.0 mg | 346.0 mg |
| Phenylalanine | 392.0 mg | 1,245.0 mg |
| Threonine | 305.0 mg | 969.0 mg |
| Tryptophan | 86.0 mg | 273.0 mg |
| Valine | 380.0 mg | 1,205.0 mg |
| Alanine | 304.0 mg | 965.0 mg |
| Arginine | 449.0 mg | 1,426.0 mg |
| Aspartic Acid | 878.0 mg | 2,785.0 mg |
| Cystine | 79.0 mg | 251.0 mg |
| Glutamic Acid | 1,106.0 mg | 3,511.0 mg |
| Glycine | 283.0 mg | 899.0 mg |
| Proline | 308.0 mg | 976.0 mg |
| Serine | 395.0 mg | 1,253.0 mg |
| Tyrosine | 204.0 mg | 648.0 mg |
| Vitamins | Beans, white, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 65.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Minerals | Beans, white, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 73.0 mg | 127.0 mg |
| Iron | 3.0 mg | 5.0 mg |
| Magnesium | 51.0 mg | 156.0 mg |
| Phosphorus | 91.0 mg | 372.0 mg |
| Potassium | 454.0 mg | 1,332.0 mg |
| Sodium | 5.0 mg | 6.0 mg |
| Zinc | 1.1 mg | 3.6 mg |
| Copper | 0.2 mg | 0.8 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 1.6 mcg | 12.7 mcg |
| Sterols | Beans, white, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, white, mature seeds, canned | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 1.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, white, mature seeds, canned or Beans, cranberry (roman), mature seeds, raw?
Beans, white, mature seeds, canned has fewer calories: 114 kcal for Beans, white, mature seeds, canned vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, white, mature seeds, canned or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 7.3 g for Beans, white, mature seeds, canned vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Beans, white, mature seeds, canned or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 4.8 g for Beans, white, mature seeds, canned vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, white, mature seeds, canned or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, white, mature seeds, canned is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.