Beans, white, mature seeds, canned vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, white, mature seeds, canned
114 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
114 kcal
144 kcal
Protein
7.3 g
5.0 g
Carbs
21.2 g
15.5 g
Fiber
4.8 g
4.7 g
Sugars
0.3 g
~
Fat
0.3 g
6.9 g
Sodium
5 mg
375 mg
Key takeaways
- Beans, white, mature seeds, canned has 21% fewer calories (114 kcal vs 144 kcal).
- Beans, white, mature seeds, canned has more protein (7.3 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 21.2 g).
- Beans, white, mature seeds, canned has more fiber (4.8 g vs 4.7 g).
- Beans, white, mature seeds, canned has more fat (0.3 g vs 6.9 g).
| Macronutrients | Beans, white, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 114 kcal | 144 kcal |
| Protein | 7.3 g | 5.0 g |
| Total Fat | 0.3 g | 6.9 g |
| Total Carbohydrate | 21.2 g | 15.5 g |
| Dietary Fiber | 4.8 g | 4.7 g |
| Total Sugars | 0.3 g | ~ |
| Water | 70.1 g | 70.7 g |
| Carbohydrates | Beans, white, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 21.2 g | 15.5 g |
| Dietary Fiber | 4.8 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Beans, white, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.3 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 57.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 69.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, white, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 7.3 g | 5.0 g |
| Histidine | 202.0 mg | 108.0 mg |
| Isoleucine | 320.0 mg | 208.0 mg |
| Leucine | 579.0 mg | 407.0 mg |
| Lysine | 498.0 mg | 271.0 mg |
| Methionine | 109.0 mg | 133.0 mg |
| Phenylalanine | 392.0 mg | 277.0 mg |
| Threonine | 305.0 mg | 162.0 mg |
| Tryptophan | 86.0 mg | 49.0 mg |
| Valine | 380.0 mg | 290.0 mg |
| Alanine | 304.0 mg | 265.0 mg |
| Arginine | 449.0 mg | 206.0 mg |
| Aspartic Acid | 878.0 mg | 565.0 mg |
| Cystine | 79.0 mg | 10.0 mg |
| Glutamic Acid | 1,106.0 mg | 797.0 mg |
| Glycine | 283.0 mg | 207.0 mg |
| Proline | 308.0 mg | 344.0 mg |
| Serine | 395.0 mg | 312.0 mg |
| Tyrosine | 204.0 mg | 172.0 mg |
| Vitamins | Beans, white, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | 1.0 mg |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 65.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Beans, white, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 73.0 mg | 33.0 mg |
| Iron | 3.0 mg | 2.0 mg |
| Magnesium | 51.0 mg | 36.0 mg |
| Phosphorus | 91.0 mg | 91.0 mg |
| Potassium | 454.0 mg | 310.0 mg |
| Sodium | 5.0 mg | 375.0 mg |
| Zinc | 1.1 mg | 0.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 1.6 mcg | 3.5 mcg |
| Sterols | Beans, white, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, white, mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.2 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, white, mature seeds, canned or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, white, mature seeds, canned has fewer calories: 114 kcal for Beans, white, mature seeds, canned vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, white, mature seeds, canned or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, white, mature seeds, canned has more protein: 7.3 g for Beans, white, mature seeds, canned vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, white, mature seeds, canned or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, white, mature seeds, canned has more fiber: 4.8 g for Beans, white, mature seeds, canned vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, white, mature seeds, canned or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, white, mature seeds, canned is lower in calories, and Beans, white, mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.