Beans, white, mature seeds, canned vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, white, mature seeds, canned
114 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
114 kcal
164 kcal
Protein
7.3 g
8.9 g
Carbs
21.2 g
27.4 g
Fiber
4.8 g
7.6 g
Sugars
0.3 g
4.8 g
Fat
0.3 g
2.6 g
Sodium
5 mg
7 mg
Key takeaways
- Beans, white, mature seeds, canned has 30% fewer calories (114 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 7.3 g).
- Beans, white, mature seeds, canned has more carbs (21.2 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 4.8 g).
- Beans, white, mature seeds, canned has more sugars (0.3 g vs 4.8 g).
| Macronutrients | Beans, white, mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 114 kcal | 164 kcal |
| Protein | 7.3 g | 8.9 g |
| Total Fat | 0.3 g | 2.6 g |
| Total Carbohydrate | 21.2 g | 27.4 g |
| Dietary Fiber | 4.8 g | 7.6 g |
| Total Sugars | 0.3 g | 4.8 g |
| Water | 70.1 g | 60.2 g |
| Carbohydrates | Beans, white, mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 21.2 g | 27.4 g |
| Dietary Fiber | 4.8 g | 7.6 g |
| Total Sugars | 0.3 g | 4.8 g |
| Fats & Fatty Acids | Beans, white, mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.3 g | 2.6 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 57.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 69.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Beans, white, mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 7.3 g | 8.9 g |
| Histidine | 202.0 mg | 244.0 mg |
| Isoleucine | 320.0 mg | 380.0 mg |
| Leucine | 579.0 mg | 631.0 mg |
| Lysine | 498.0 mg | 593.0 mg |
| Methionine | 109.0 mg | 116.0 mg |
| Phenylalanine | 392.0 mg | 475.0 mg |
| Threonine | 305.0 mg | 329.0 mg |
| Tryptophan | 86.0 mg | 85.0 mg |
| Valine | 380.0 mg | 372.0 mg |
| Alanine | 304.0 mg | 380.0 mg |
| Arginine | 449.0 mg | 835.0 mg |
| Aspartic Acid | 878.0 mg | 1,042.0 mg |
| Cystine | 79.0 mg | 119.0 mg |
| Glutamic Acid | 1,106.0 mg | 1,550.0 mg |
| Glycine | 283.0 mg | 369.0 mg |
| Proline | 308.0 mg | 366.0 mg |
| Serine | 395.0 mg | 447.0 mg |
| Tyrosine | 204.0 mg | 220.0 mg |
| Vitamins | Beans, white, mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 2.9 mcg | 4.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 65.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Beans, white, mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 73.0 mg | 49.0 mg |
| Iron | 3.0 mg | 2.9 mg |
| Magnesium | 51.0 mg | 48.0 mg |
| Phosphorus | 91.0 mg | 168.0 mg |
| Potassium | 454.0 mg | 291.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 1.6 mcg | 3.7 mcg |
| Sterols | Beans, white, mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, white, mature seeds, canned | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, white, mature seeds, canned or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, white, mature seeds, canned has fewer calories: 114 kcal for Beans, white, mature seeds, canned vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, white, mature seeds, canned or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 7.3 g for Beans, white, mature seeds, canned vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, white, mature seeds, canned or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 4.8 g for Beans, white, mature seeds, canned vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, white, mature seeds, canned or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Beans, white, mature seeds, canned is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.