bean

Bean

Winged beans, mature seeds, cooked, boiled, without salt

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
7.4%
147 kcal

Energy

8.3%
5.8 g

Fat

4.1%
0.8 g

Saturates

0.5%
0.0 g

Salt

carbs
39%
fat
34%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 147 (615 kJ)
7%
from Carbohydrate 60 (250 kJ)
from Fat 53 (220 kJ)
from Protein 42 (178 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 14.9 g
5%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.8 g
8%
Saturated Fat 0.8 g
4%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 10.0 mg
Pentadecanoic Acid ~
Palmitic Acid 449.0 mg
Margaric Acid ~
Stearic Acid 267.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 20.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,025.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 109.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.6 g
Linoleic Acid 1,457.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 94.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 94.0 mg
Omega-6 Fatty Acids 1,457.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.6 g
21%
Essential Aminos
Histidine 241.0 mg
29%
Isoleucine 448.0 mg
39%
Leucine 762.0 mg
30%
Lysine 652.0 mg
29%
Methionine 109.0 mg
10%
Phenylalanine 436.0 mg
22%
Threonine 360.0 mg
30%
Tryptophan 233.0 mg
78%
Valine 467.0 mg
32%
Non-essential Aminos
Alanine 318.0 mg
Arginine 576.0 mg
Aspartic Acid 973.0 mg
Cystine 166.0 mg
Glutamic Acid 1,224.0 mg
Glycine 348.0 mg
Proline 588.0 mg
Serine 377.0 mg
Tyrosine 445.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 67.2 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.3 mg
20%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 0.8 mg
4%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 142.0 mg
14%
Copper 0.8 mg
39%
Fluoride ~
Iron 4.3 mg
24%
Magnesium 54.0 mg
14%
Manganese 1.2 mg
60%
Phosphorus 153.0 mg
15%
Potassium 280.0 mg
8%
Sodium 13.0 mg
1%
Zinc 1.4 mg
10%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.