bean

Bean

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

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View Label
1%
20 kcal

Energy

0.5%
0.3 g

Fat

0.2%
0.0 g

Saturates

12%
0.7 g

Salt

carbs
58%
fat
13%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 20 (82 kJ)
1%
from Carbohydrate 14 (59 kJ)
from Fat 3 (12 kJ)
from Protein 7 (31 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.5 g
1%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 34.0 mg
Margaric Acid ~
Stearic Acid 4.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 24.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 67.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 118.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 118.0 mg
Omega-6 Fatty Acids 67.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.9 g
4%
Essential Aminos
Histidine 52.0 mg
6%
Isoleucine 82.0 mg
7%
Leucine 133.0 mg
5%
Lysine 106.0 mg
5%
Methionine 19.0 mg
2%
Phenylalanine 94.0 mg
5%
Threonine 78.0 mg
7%
Tryptophan 19.0 mg
6%
Valine 95.0 mg
7%
Non-essential Aminos
Alanine 77.0 mg
Arginine 101.0 mg
Aspartic Acid 241.0 mg
Cystine 21.0 mg
Glutamic Acid 226.0 mg
Glycine 64.0 mg
Proline 75.0 mg
Serine 99.0 mg
Tyrosine 64.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 93.4 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.7 mg
4%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 29 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 6.1 mg
10%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 18.0 mg
5%
Manganese 0.1 mg
6%
Phosphorus 30.0 mg
3%
Potassium 98.0 mg
3%
Sodium 287.0 mg
12%
Zinc 0.2 mg
1%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.