bean

Bean

Beans, black, mature seeds, raw

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
17%
340 kcal

Energy

2%
1.4 g

Fat

1.8%
0.4 g

Saturates

2.4%
2.1 g

Sugar

0.2%
0.0 g

Salt

carbs
72%
fat
4%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 340 (1425 kJ)
17%
from Carbohydrate 249 (1044 kJ)
from Fat 13 (54 kJ)
from Protein 86 (362 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 62.4 g
22%
Dietary Fiber 15.5 g
52%
Starch ~
Sugars 2.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.4 g
2%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 343.0 mg
Margaric Acid ~
Stearic Acid 22.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 123.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 332.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 278.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 278.0 mg
Omega-6 Fatty Acids 332.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.6 g
43%
Essential Aminos
Histidine 601.0 mg
72%
Isoleucine 954.0 mg
84%
Leucine 1,725.0 mg
67%
Lysine 1,483.0 mg
65%
Methionine 325.0 mg
29%
Phenylalanine 1,168.0 mg
59%
Threonine 909.0 mg
76%
Tryptophan 256.0 mg
85%
Valine 1,130.0 mg
78%
Non-essential Aminos
Alanine 905.0 mg
Arginine 1,337.0 mg
Aspartic Acid 2,613.0 mg
Cystine 235.0 mg
Glutamic Acid 3,294.0 mg
Glycine 843.0 mg
Proline 916.0 mg
Serine 1,175.0 mg
Tyrosine 608.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 11.0 g
Ash 3.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 66.4 mg
Vitamin A 17 IU
0%
Vitamin B1 (thiamine) 0.9 mg
60%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 2.0 mg
10%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 444 mcg
111%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 6 mcg
7%
Minerals % Daily Value
Calcium 123.0 mg
12%
Copper 0.8 mg
42%
Fluoride ~
Iron 5.0 mg
28%
Magnesium 171.0 mg
43%
Manganese 1.1 mg
53%
Phosphorus 352.0 mg
35%
Potassium 1,483.0 mg
42%
Sodium 5.0 mg
0%
Zinc 3.7 mg
24%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.