bean

Bean

Beans, kidney, all types, mature seeds, raw

Baked beans, canned, no salt added Beans, black, mature seeds, cooked, boiled, with salt Beans, black, mature seeds, cooked, boiled, without salt Beans, black, mature seeds, raw Beans, cranberry (roman), mature seeds, canned Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Beans, cranberry (roman), mature seeds, raw Beans, french, mature seeds, cooked, boiled, with salt Beans, french, mature seeds, cooked, boiled, without salt Beans, french, mature seeds, raw Beans, great northern, mature seeds, canned Beans, great northern, mature seeds, cooked, boiled, with salt Beans, great northern, mature seeds, cooked, boiled, without salt Beans, great northern, mature seeds, raw Beans, kidney, all types, mature seeds, canned Beans, kidney, all types, mature seeds, cooked, boiled, with salt Beans, kidney, all types, mature seeds, cooked, boiled, without salt Beans, kidney, all types, mature seeds, raw Beans, kidney, california red, mature seeds, cooked, boiled, with salt Beans, kidney, california red, mature seeds, cooked, boiled, without salt Beans, kidney, california red, mature seeds, raw Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Beans, kidney, mature seeds, sprouted, raw Beans, kidney, red, mature seeds, canned, drained soilds, rinsed in tap water Beans, kidney, red, mature seeds, canned, solids and liquids Beans, kidney, red, mature seeds, cooked, boiled, with salt Beans, kidney, red, mature seeds, cooked, boiled, without salt Beans, kidney, red, mature seeds, raw Beans, kidney, royal red, mature seeds, cooked, boiled with salt Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Beans, kidney, royal red, mature seeds, raw Beans, navy, mature seeds, canned Beans, navy, mature seeds, cooked, boiled, with salt Beans, navy, mature seeds, cooked, boiled, without salt Beans, navy, mature seeds, raw Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Beans, navy, mature seeds, sprouted, raw Beans, pink, mature seeds, cooked, boiled, with salt Beans, pink, mature seeds, cooked, boiled, without salt Beans, pink, mature seeds, raw Beans, pinto, canned, drained solids Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Beans, pinto, immature seeds, frozen, unprepared Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Beans, pinto, mature seeds, canned, solids and liquids Beans, pinto, mature seeds, cooked, boiled, with salt Beans, pinto, mature seeds, cooked, boiled, without salt Beans, pinto, mature seeds, raw Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Beans, pinto, mature seeds, sprouted, raw Beans, red, kidney, mature seeds, canned, drained solids Beans, small white, mature seeds, cooked, boiled, with salt Beans, small white, mature seeds, cooked, boiled, without salt Beans, small white, mature seeds, raw Beans, snap, canned, all styles, seasoned, solids and liquids Beans, snap, green variety, canned, regular pack, solids and liquids Beans, snap, green, canned, no salt added, drained solids Beans, snap, green, canned, no salt added, solids and liquids Beans, snap, green, canned, regular pack, drained solids Beans, snap, green, cooked, boiled, drained, with salt Beans, snap, green, cooked, boiled, drained, without salt Beans, snap, green, frozen, all styles, microwaved Beans, snap, green, frozen, all styles, unprepared Beans, snap, green, frozen, cooked, boiled, drained without salt Beans, snap, green, frozen, cooked, boiled, drained, with salt Beans, snap, green, microwaved Beans, snap, green, raw Beans, snap, yellow, canned, no salt added, drained solids Beans, snap, yellow, canned, no salt added, solids and liquids Beans, snap, yellow, canned, regular pack, drained solids Beans, snap, yellow, canned, regular pack, solids and liquids Beans, snap, yellow, cooked, boiled, drained, with salt Beans, snap, yellow, cooked, boiled, drained, without salt Beans, snap, yellow, frozen, all styles, unprepared Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Beans, snap, yellow, raw Beans, white, mature seeds, canned Beans, white, mature seeds, cooked, boiled, with salt Beans, white, mature seeds, cooked, boiled, without salt Beans, white, mature seeds, raw Beans, yellow, mature seeds, cooked, boiled, with salt Beans, yellow, mature seeds, cooked, boiled, without salt Beans, yellow, mature seeds, raw Frijoles rojos volteados (Refried beans, red, canned) Refried beans, canned, fat-free Refried beans, canned, traditional style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
16.7%
333 kcal

Energy

1.2%
0.8 g

Fat

0.6%
0.1 g

Saturates

2.5%
2.2 g

Sugar

1%
0.1 g

Salt

carbs
70%
fat
2%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 333 (1393 kJ)
17%
from Carbohydrate 240 (1005 kJ)
from Fat 7 (31 kJ)
from Protein 94 (395 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 60.0 g
21%
Dietary Fiber 24.9 g
83%
Starch ~
Sugars 2.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.8 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 106.0 mg
Margaric Acid ~
Stearic Acid 14.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 64.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 178.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 279.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid ~
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 279.0 mg
Omega-6 Fatty Acids 178.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 127.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.6 g
47%
Essential Aminos
Histidine 656.0 mg
78%
Isoleucine 1,041.0 mg
91%
Leucine 1,882.0 mg
73%
Lysine 1,618.0 mg
71%
Methionine 355.0 mg
31%
Phenylalanine 1,275.0 mg
64%
Threonine 992.0 mg
83%
Tryptophan 279.0 mg
93%
Valine 1,233.0 mg
86%
Non-essential Aminos
Alanine 988.0 mg
Arginine 1,460.0 mg
Aspartic Acid 2,852.0 mg
Cystine 256.0 mg
Glutamic Acid 3,595.0 mg
Glycine 920.0 mg
Proline 1,000.0 mg
Serine 1,282.0 mg
Tyrosine 664.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 11.8 g
Ash 3.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.5 mg
35%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 2.1 mg
10%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 394 mcg
99%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 4.5 mg
8%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 19 mcg
24%
Minerals % Daily Value
Calcium 143.0 mg
14%
Copper 1.0 mg
48%
Fluoride ~
Iron 8.2 mg
46%
Magnesium 140.0 mg
35%
Manganese 1.0 mg
51%
Phosphorus 407.0 mg
41%
Potassium 1,406.0 mg
40%
Sodium 24.0 mg
1%
Zinc 2.8 mg
19%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.