bean

Bean

Beans, pinto, mature seeds, canned, solids and liquids

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
4.1%
82 kcal

Energy

0.8%
0.6 g

Fat

0.6%
0.1 g

Saturates

1.1%
1.0 g

Sugar

11.2%
0.7 g

Salt

carbs
73%
fat
6%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 82 (345 kJ)
4%
from Carbohydrate 61 (254 kJ)
from Fat 5 (21 kJ)
from Protein 18 (77 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.2 g
5%
Dietary Fiber 4.6 g
15%
Starch ~
Sugars 1.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 115.0 mg
Margaric Acid ~
Stearic Acid 2.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 114.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 86.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 117.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 117.0 mg
Omega-6 Fatty Acids 86.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.6 g
9%
Essential Aminos
Histidine 120.0 mg
14%
Isoleucine 189.0 mg
17%
Leucine 338.0 mg
13%
Lysine 294.0 mg
13%
Methionine 56.0 mg
5%
Phenylalanine 237.0 mg
12%
Threonine 176.0 mg
15%
Tryptophan 51.0 mg
17%
Valine 216.0 mg
15%
Non-essential Aminos
Alanine 189.0 mg
Arginine 238.0 mg
Aspartic Acid 492.0 mg
Cystine 40.0 mg
Glutamic Acid 656.0 mg
Glycine 172.0 mg
Proline 232.0 mg
Serine 254.0 mg
Tyrosine 93.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 78.2 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 21.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.3 mg
1%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 24 mcg
6%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.7 mg
1%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 47.0 mg
5%
Copper 0.2 mg
8%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 33.0 mg
8%
Manganese 0.3 mg
16%
Phosphorus 92.0 mg
9%
Potassium 276.0 mg
8%
Sodium 268.0 mg
11%
Zinc 0.6 mg
4%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.