Beans, pinto, mature seeds, canned, solids and liquids vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Beans, pinto, mature seeds, canned, solids and liquids
82 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
82 kcal
97 kcal
Protein
4.6 g
3.2 g
Carbs
15.2 g
20.3 g
Fiber
4.6 g
5.0 g
Sugars
1.0 g
3.2 g
Fat
0.6 g
0.4 g
Sodium
268 mg
4 mg
Key takeaways
- Beans, pinto, mature seeds, canned, solids and liquids has 15% fewer calories (82 kcal vs 97 kcal).
- Beans, pinto, mature seeds, canned, solids and liquids has more protein (4.6 g vs 3.2 g).
- Beans, pinto, mature seeds, canned, solids and liquids has more carbs (15.2 g vs 20.3 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fiber (5.0 g vs 4.6 g).
- Beans, pinto, mature seeds, canned, solids and liquids has more sugars (1.0 g vs 3.2 g).
| Macronutrients | Beans, pinto, mature seeds, canned, solids and liquids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 82 kcal | 97 kcal |
| Protein | 4.6 g | 3.2 g |
| Total Fat | 0.6 g | 0.4 g |
| Total Carbohydrate | 15.2 g | 20.3 g |
| Dietary Fiber | 4.6 g | 5.0 g |
| Total Sugars | 1.0 g | 3.2 g |
| Water | 78.2 g | 75.5 g |
| Carbohydrates | Beans, pinto, mature seeds, canned, solids and liquids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 15.2 g | 20.3 g |
| Dietary Fiber | 4.6 g | 5.0 g |
| Total Sugars | 1.0 g | 3.2 g |
| Fats & Fatty Acids | Beans, pinto, mature seeds, canned, solids and liquids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.6 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 117.0 mg | 68.0 mg |
| Omega-6 Fatty Acids | 86.0 mg | 93.0 mg |
| Protein & Amino Acids | Beans, pinto, mature seeds, canned, solids and liquids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 4.6 g | 3.2 g |
| Histidine | 120.0 mg | 103.0 mg |
| Isoleucine | 189.0 mg | 170.0 mg |
| Leucine | 338.0 mg | 226.0 mg |
| Lysine | 294.0 mg | 209.0 mg |
| Methionine | 56.0 mg | 45.0 mg |
| Phenylalanine | 237.0 mg | 174.0 mg |
| Threonine | 176.0 mg | 118.0 mg |
| Tryptophan | 51.0 mg | 37.0 mg |
| Valine | 216.0 mg | 184.0 mg |
| Alanine | 189.0 mg | ~ |
| Arginine | 238.0 mg | 222.0 mg |
| Aspartic Acid | 492.0 mg | ~ |
| Cystine | 40.0 mg | 47.0 mg |
| Glutamic Acid | 656.0 mg | ~ |
| Glycine | 172.0 mg | ~ |
| Proline | 232.0 mg | ~ |
| Serine | 254.0 mg | ~ |
| Tyrosine | 93.0 mg | 130.0 mg |
| Vitamins | Beans, pinto, mature seeds, canned, solids and liquids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 40.0 mcg |
| Vitamin C | 0.7 mg | 2.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.2 mg |
| Vitamin K | 2.1 mcg | 26.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 21.4 mg | 32.9 mg |
| Minerals | Beans, pinto, mature seeds, canned, solids and liquids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 47.0 mg | 128.0 mg |
| Iron | 1.5 mg | 1.1 mg |
| Magnesium | 33.0 mg | 52.0 mg |
| Phosphorus | 92.0 mg | 51.0 mg |
| Potassium | 276.0 mg | 418.0 mg |
| Sodium | 268.0 mg | 4.0 mg |
| Zinc | 0.6 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | ~ | 2.5 mcg |
| Sterols | Beans, pinto, mature seeds, canned, solids and liquids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, pinto, mature seeds, canned, solids and liquids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, mature seeds, canned, solids and liquids or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, pinto, mature seeds, canned, solids and liquids has fewer calories: 82 kcal for Beans, pinto, mature seeds, canned, solids and liquids vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Beans, pinto, mature seeds, canned, solids and liquids or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, pinto, mature seeds, canned, solids and liquids has more protein: 4.6 g for Beans, pinto, mature seeds, canned, solids and liquids vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more fiber, Beans, pinto, mature seeds, canned, solids and liquids or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fiber: 4.6 g for Beans, pinto, mature seeds, canned, solids and liquids vs 5.0 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Beans, pinto, mature seeds, canned, solids and liquids or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Beans, pinto, mature seeds, canned, solids and liquids is lower in calories, and Beans, pinto, mature seeds, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.