Beans, pinto, mature seeds, canned, solids and liquids vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, pinto, mature seeds, canned, solids and liquids
82 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
82 kcal
90 kcal
Protein
4.6 g
3.0 g
Carbs
15.2 g
18.8 g
Fiber
4.6 g
5.0 g
Sugars
1.0 g
3.0 g
Fat
0.6 g
0.4 g
Sodium
268 mg
4 mg
Key takeaways
- Beans, pinto, mature seeds, canned, solids and liquids has 8% fewer calories (82 kcal vs 90 kcal).
- Beans, pinto, mature seeds, canned, solids and liquids has more protein (4.6 g vs 3.0 g).
- Beans, pinto, mature seeds, canned, solids and liquids has more carbs (15.2 g vs 18.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more fiber (5.0 g vs 4.6 g).
- Beans, pinto, mature seeds, canned, solids and liquids has more sugars (1.0 g vs 3.0 g).
| Macronutrients | Beans, pinto, mature seeds, canned, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 82 kcal | 90 kcal |
| Protein | 4.6 g | 3.0 g |
| Total Fat | 0.6 g | 0.4 g |
| Total Carbohydrate | 15.2 g | 18.8 g |
| Dietary Fiber | 4.6 g | 5.0 g |
| Total Sugars | 1.0 g | 3.0 g |
| Water | 78.2 g | 77.2 g |
| Carbohydrates | Beans, pinto, mature seeds, canned, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 15.2 g | 18.8 g |
| Dietary Fiber | 4.6 g | 5.0 g |
| Total Sugars | 1.0 g | 3.0 g |
| Fats & Fatty Acids | Beans, pinto, mature seeds, canned, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 117.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 86.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, pinto, mature seeds, canned, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 4.6 g | 3.0 g |
| Histidine | 120.0 mg | 95.0 mg |
| Isoleucine | 189.0 mg | 158.0 mg |
| Leucine | 338.0 mg | 211.0 mg |
| Lysine | 294.0 mg | 194.0 mg |
| Methionine | 56.0 mg | 42.0 mg |
| Phenylalanine | 237.0 mg | 162.0 mg |
| Threonine | 176.0 mg | 110.0 mg |
| Tryptophan | 51.0 mg | 34.0 mg |
| Valine | 216.0 mg | 171.0 mg |
| Alanine | 189.0 mg | ~ |
| Arginine | 238.0 mg | 207.0 mg |
| Aspartic Acid | 492.0 mg | ~ |
| Cystine | 40.0 mg | 44.0 mg |
| Glutamic Acid | 656.0 mg | ~ |
| Glycine | 172.0 mg | ~ |
| Proline | 232.0 mg | ~ |
| Serine | 254.0 mg | ~ |
| Tyrosine | 93.0 mg | 121.0 mg |
| Vitamins | Beans, pinto, mature seeds, canned, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 41.0 mcg |
| Vitamin C | 0.7 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 21.4 mg | ~ |
| Minerals | Beans, pinto, mature seeds, canned, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 47.0 mg | 126.0 mg |
| Iron | 1.5 mg | 1.1 mg |
| Magnesium | 33.0 mg | 51.0 mg |
| Phosphorus | 92.0 mg | 53.0 mg |
| Potassium | 276.0 mg | 431.0 mg |
| Sodium | 268.0 mg | 4.0 mg |
| Zinc | 0.6 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | ~ | 2.3 mcg |
| Sterols | Beans, pinto, mature seeds, canned, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, pinto, mature seeds, canned, solids and liquids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, mature seeds, canned, solids and liquids or Cowpeas (blackeyes), immature seeds, raw?
Beans, pinto, mature seeds, canned, solids and liquids has fewer calories: 82 kcal for Beans, pinto, mature seeds, canned, solids and liquids vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, pinto, mature seeds, canned, solids and liquids or Cowpeas (blackeyes), immature seeds, raw?
Beans, pinto, mature seeds, canned, solids and liquids has more protein: 4.6 g for Beans, pinto, mature seeds, canned, solids and liquids vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, pinto, mature seeds, canned, solids and liquids or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more fiber: 4.6 g for Beans, pinto, mature seeds, canned, solids and liquids vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, pinto, mature seeds, canned, solids and liquids or Cowpeas (blackeyes), immature seeds, raw healthier?
Beans, pinto, mature seeds, canned, solids and liquids is lower in calories, and Beans, pinto, mature seeds, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.