bean

Bean

Beans, pinto, canned, drained solids

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
5.7%
113 kcal

Energy

1.3%
0.9 g

Fat

0.8%
0.2 g

Saturates

0.6%
0.5 g

Sugar

10%
0.6 g

Salt

carbs
69%
fat
7%
protein
24%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 113 (475 kJ)
6%
from Carbohydrate 81 (339 kJ)
from Fat 8 (34 kJ)
from Protein 28 (117 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 20.2 g
7%
Dietary Fiber 5.5 g
18%
Starch 10.2 g
Sugars 0.5 g
Sucrose 540.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.9 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 155.0 mg
Margaric Acid ~
Stearic Acid 3.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 153.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 115.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 158.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 158.0 mg
Omega-6 Fatty Acids 115.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.0 g
14%
Essential Aminos
Histidine 183.0 mg
22%
Isoleucine 287.0 mg
25%
Leucine 513.0 mg
20%
Lysine 446.0 mg
20%
Methionine 85.0 mg
7%
Phenylalanine 360.0 mg
18%
Threonine 266.0 mg
22%
Tryptophan 78.0 mg
26%
Valine 329.0 mg
23%
Non-essential Aminos
Alanine 287.0 mg
Arginine 361.0 mg
Aspartic Acid 746.0 mg
Cystine 61.0 mg
Glutamic Acid 996.0 mg
Glycine 262.0 mg
Proline 353.0 mg
Serine 385.0 mg
Tyrosine 141.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.6 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.3 mg
1%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) ~
Vitamin B9 (folate) 24 mcg
6%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.1 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 63.0 mg
6%
Copper 0.3 mg
13%
Fluoride ~
Iron 1.3 mg
7%
Magnesium 32.0 mg
8%
Manganese 0.4 mg
19%
Phosphorus 101.0 mg
10%
Potassium 274.0 mg
8%
Sodium 239.0 mg
10%
Zinc 0.6 mg
4%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.