Beans, pinto, canned, drained solids vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, pinto, canned, drained solids
113 kcal
Peas, green, raw
81 kcal
Calories
113 kcal
81 kcal
Protein
7.0 g
5.4 g
Carbs
20.2 g
14.5 g
Fiber
5.5 g
5.1 g
Sugars
0.5 g
5.7 g
Fat
0.9 g
0.4 g
Sodium
239 mg
5 mg
Key takeaways
- Peas, green, raw has 29% fewer calories (81 kcal vs 113 kcal).
- Beans, pinto, canned, drained solids has more protein (7.0 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 20.2 g).
- Beans, pinto, canned, drained solids has more fiber (5.5 g vs 5.1 g).
- Beans, pinto, canned, drained solids has more sugars (0.5 g vs 5.7 g).
| Macronutrients | Beans, pinto, canned, drained solids | Peas, green, raw |
|---|---|---|
| Calories | 113 kcal | 81 kcal |
| Protein | 7.0 g | 5.4 g |
| Total Fat | 0.9 g | 0.4 g |
| Total Carbohydrate | 20.2 g | 14.5 g |
| Dietary Fiber | 5.5 g | 5.1 g |
| Total Sugars | 0.5 g | 5.7 g |
| Water | 70.6 g | 78.9 g |
| Carbohydrates | Beans, pinto, canned, drained solids | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 20.2 g | 14.5 g |
| Dietary Fiber | 5.5 g | 5.1 g |
| Starch | 10.2 g | ~ |
| Total Sugars | 0.5 g | 5.7 g |
| Fats & Fatty Acids | Beans, pinto, canned, drained solids | Peas, green, raw |
|---|---|---|
| Total Fat | 0.9 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 158.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 115.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, pinto, canned, drained solids | Peas, green, raw |
|---|---|---|
| Protein | 7.0 g | 5.4 g |
| Histidine | 183.0 mg | 107.0 mg |
| Isoleucine | 287.0 mg | 195.0 mg |
| Leucine | 513.0 mg | 323.0 mg |
| Lysine | 446.0 mg | 317.0 mg |
| Methionine | 85.0 mg | 82.0 mg |
| Phenylalanine | 360.0 mg | 200.0 mg |
| Threonine | 266.0 mg | 203.0 mg |
| Tryptophan | 78.0 mg | 37.0 mg |
| Valine | 329.0 mg | 235.0 mg |
| Alanine | 287.0 mg | 240.0 mg |
| Arginine | 361.0 mg | 428.0 mg |
| Aspartic Acid | 746.0 mg | 496.0 mg |
| Cystine | 61.0 mg | 32.0 mg |
| Glutamic Acid | 996.0 mg | 741.0 mg |
| Glycine | 262.0 mg | 184.0 mg |
| Proline | 353.0 mg | 173.0 mg |
| Serine | 385.0 mg | 181.0 mg |
| Tyrosine | 141.0 mg | 114.0 mg |
| Vitamins | Beans, pinto, canned, drained solids | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | 0.1 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 2.1 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 24.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, pinto, canned, drained solids | Peas, green, raw |
|---|---|---|
| Calcium | 63.0 mg | 25.0 mg |
| Iron | 1.3 mg | 1.5 mg |
| Magnesium | 32.0 mg | 33.0 mg |
| Phosphorus | 101.0 mg | 108.0 mg |
| Potassium | 274.0 mg | 244.0 mg |
| Sodium | 239.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | ~ | 1.8 mcg |
| Sterols | Beans, pinto, canned, drained solids | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, pinto, canned, drained solids | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, canned, drained solids or Peas, green, raw?
Peas, green, raw has fewer calories: 113 kcal for Beans, pinto, canned, drained solids vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, pinto, canned, drained solids or Peas, green, raw?
Beans, pinto, canned, drained solids has more protein: 7.0 g for Beans, pinto, canned, drained solids vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, pinto, canned, drained solids or Peas, green, raw?
Beans, pinto, canned, drained solids has more fiber: 5.5 g for Beans, pinto, canned, drained solids vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, pinto, canned, drained solids or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Beans, pinto, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.