Beans, pinto, canned, drained solids vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, pinto, canned, drained solids
113 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
113 kcal
136 kcal
Protein
7.0 g
9.3 g
Carbs
20.2 g
24.5 g
Fiber
5.5 g
10.0 g
Sugars
0.5 g
~
Fat
0.9 g
0.5 g
Sodium
239 mg
1 mg
Key takeaways
- Beans, pinto, canned, drained solids has 17% fewer calories (113 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 7.0 g).
- Beans, pinto, canned, drained solids has more carbs (20.2 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 0.9 g).
| Macronutrients | Beans, pinto, canned, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 113 kcal | 136 kcal |
| Protein | 7.0 g | 9.3 g |
| Total Fat | 0.9 g | 0.5 g |
| Total Carbohydrate | 20.2 g | 24.5 g |
| Dietary Fiber | 5.5 g | 10.0 g |
| Total Sugars | 0.5 g | ~ |
| Water | 70.6 g | 64.7 g |
| Carbohydrates | Beans, pinto, canned, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 20.2 g | 24.5 g |
| Dietary Fiber | 5.5 g | 10.0 g |
| Starch | 10.2 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Beans, pinto, canned, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.9 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 158.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 115.0 mg | 108.0 mg |
| Protein & Amino Acids | Beans, pinto, canned, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 7.0 g | 9.3 g |
| Histidine | 183.0 mg | 260.0 mg |
| Isoleucine | 287.0 mg | 412.0 mg |
| Leucine | 513.0 mg | 746.0 mg |
| Lysine | 446.0 mg | 641.0 mg |
| Methionine | 85.0 mg | 140.0 mg |
| Phenylalanine | 360.0 mg | 505.0 mg |
| Threonine | 266.0 mg | 393.0 mg |
| Tryptophan | 78.0 mg | 111.0 mg |
| Valine | 329.0 mg | 489.0 mg |
| Alanine | 287.0 mg | 391.0 mg |
| Arginine | 361.0 mg | 578.0 mg |
| Aspartic Acid | 746.0 mg | 1,129.0 mg |
| Cystine | 61.0 mg | 102.0 mg |
| Glutamic Acid | 996.0 mg | 1,424.0 mg |
| Glycine | 262.0 mg | 365.0 mg |
| Proline | 353.0 mg | 396.0 mg |
| Serine | 385.0 mg | 508.0 mg |
| Tyrosine | 141.0 mg | 263.0 mg |
| Vitamins | Beans, pinto, canned, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 24.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Beans, pinto, canned, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 63.0 mg | 50.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 32.0 mg | 50.0 mg |
| Phosphorus | 101.0 mg | 135.0 mg |
| Potassium | 274.0 mg | 387.0 mg |
| Sodium | 239.0 mg | 1.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | ~ | 1.3 mcg |
| Sterols | Beans, pinto, canned, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, pinto, canned, drained solids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, canned, drained solids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, pinto, canned, drained solids has fewer calories: 113 kcal for Beans, pinto, canned, drained solids vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, pinto, canned, drained solids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 7.0 g for Beans, pinto, canned, drained solids vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, pinto, canned, drained solids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 5.5 g for Beans, pinto, canned, drained solids vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, pinto, canned, drained solids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, pinto, canned, drained solids is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.