Beans, pinto, canned, drained solids vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, pinto, canned, drained solids
113 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
113 kcal
164 kcal
Protein
7.0 g
8.9 g
Carbs
20.2 g
27.4 g
Fiber
5.5 g
7.6 g
Sugars
0.5 g
4.8 g
Fat
0.9 g
2.6 g
Sodium
239 mg
7 mg
Key takeaways
- Beans, pinto, canned, drained solids has 31% fewer calories (113 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 7.0 g).
- Beans, pinto, canned, drained solids has more carbs (20.2 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 5.5 g).
- Beans, pinto, canned, drained solids has more sugars (0.5 g vs 4.8 g).
| Macronutrients | Beans, pinto, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 113 kcal | 164 kcal |
| Protein | 7.0 g | 8.9 g |
| Total Fat | 0.9 g | 2.6 g |
| Total Carbohydrate | 20.2 g | 27.4 g |
| Dietary Fiber | 5.5 g | 7.6 g |
| Total Sugars | 0.5 g | 4.8 g |
| Water | 70.6 g | 60.2 g |
| Carbohydrates | Beans, pinto, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 20.2 g | 27.4 g |
| Dietary Fiber | 5.5 g | 7.6 g |
| Starch | 10.2 g | ~ |
| Total Sugars | 0.5 g | 4.8 g |
| Fats & Fatty Acids | Beans, pinto, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.9 g | 2.6 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.2 g | 0.6 g |
| Polyunsaturated Fat | 0.3 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 158.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 115.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Beans, pinto, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 7.0 g | 8.9 g |
| Histidine | 183.0 mg | 244.0 mg |
| Isoleucine | 287.0 mg | 380.0 mg |
| Leucine | 513.0 mg | 631.0 mg |
| Lysine | 446.0 mg | 593.0 mg |
| Methionine | 85.0 mg | 116.0 mg |
| Phenylalanine | 360.0 mg | 475.0 mg |
| Threonine | 266.0 mg | 329.0 mg |
| Tryptophan | 78.0 mg | 85.0 mg |
| Valine | 329.0 mg | 372.0 mg |
| Alanine | 287.0 mg | 380.0 mg |
| Arginine | 361.0 mg | 835.0 mg |
| Aspartic Acid | 746.0 mg | 1,042.0 mg |
| Cystine | 61.0 mg | 119.0 mg |
| Glutamic Acid | 996.0 mg | 1,550.0 mg |
| Glycine | 262.0 mg | 369.0 mg |
| Proline | 353.0 mg | 366.0 mg |
| Serine | 385.0 mg | 447.0 mg |
| Tyrosine | 141.0 mg | 220.0 mg |
| Vitamins | Beans, pinto, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 0.1 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 24.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Beans, pinto, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 63.0 mg | 49.0 mg |
| Iron | 1.3 mg | 2.9 mg |
| Magnesium | 32.0 mg | 48.0 mg |
| Phosphorus | 101.0 mg | 168.0 mg |
| Potassium | 274.0 mg | 291.0 mg |
| Sodium | 239.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | ~ | 3.7 mcg |
| Sterols | Beans, pinto, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, pinto, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, canned, drained solids or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, pinto, canned, drained solids has fewer calories: 113 kcal for Beans, pinto, canned, drained solids vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, pinto, canned, drained solids or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 7.0 g for Beans, pinto, canned, drained solids vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, pinto, canned, drained solids or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 5.5 g for Beans, pinto, canned, drained solids vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, pinto, canned, drained solids or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Beans, pinto, canned, drained solids is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.