Beans, pinto, canned, drained solids vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, pinto, canned, drained solids
113 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
113 kcal
144 kcal
Protein
7.0 g
5.0 g
Carbs
20.2 g
15.5 g
Fiber
5.5 g
4.7 g
Sugars
0.5 g
~
Fat
0.9 g
6.9 g
Sodium
239 mg
375 mg
Key takeaways
- Beans, pinto, canned, drained solids has 21% fewer calories (113 kcal vs 144 kcal).
- Beans, pinto, canned, drained solids has more protein (7.0 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 20.2 g).
- Beans, pinto, canned, drained solids has more fiber (5.5 g vs 4.7 g).
- Beans, pinto, canned, drained solids has more fat (0.9 g vs 6.9 g).
| Macronutrients | Beans, pinto, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 113 kcal | 144 kcal |
| Protein | 7.0 g | 5.0 g |
| Total Fat | 0.9 g | 6.9 g |
| Total Carbohydrate | 20.2 g | 15.5 g |
| Dietary Fiber | 5.5 g | 4.7 g |
| Total Sugars | 0.5 g | ~ |
| Water | 70.6 g | 70.7 g |
| Carbohydrates | Beans, pinto, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 20.2 g | 15.5 g |
| Dietary Fiber | 5.5 g | 4.7 g |
| Starch | 10.2 g | 8.3 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Beans, pinto, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.9 g | 6.9 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.2 g | 1.7 g |
| Polyunsaturated Fat | 0.3 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 158.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 115.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, pinto, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 7.0 g | 5.0 g |
| Histidine | 183.0 mg | 108.0 mg |
| Isoleucine | 287.0 mg | 208.0 mg |
| Leucine | 513.0 mg | 407.0 mg |
| Lysine | 446.0 mg | 271.0 mg |
| Methionine | 85.0 mg | 133.0 mg |
| Phenylalanine | 360.0 mg | 277.0 mg |
| Threonine | 266.0 mg | 162.0 mg |
| Tryptophan | 78.0 mg | 49.0 mg |
| Valine | 329.0 mg | 290.0 mg |
| Alanine | 287.0 mg | 265.0 mg |
| Arginine | 361.0 mg | 206.0 mg |
| Aspartic Acid | 746.0 mg | 565.0 mg |
| Cystine | 61.0 mg | 10.0 mg |
| Glutamic Acid | 996.0 mg | 797.0 mg |
| Glycine | 262.0 mg | 207.0 mg |
| Proline | 353.0 mg | 344.0 mg |
| Serine | 385.0 mg | 312.0 mg |
| Tyrosine | 141.0 mg | 172.0 mg |
| Vitamins | Beans, pinto, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin C | 0.1 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 24.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Beans, pinto, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 63.0 mg | 33.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | 32.0 mg | 36.0 mg |
| Phosphorus | 101.0 mg | 91.0 mg |
| Potassium | 274.0 mg | 310.0 mg |
| Sodium | 239.0 mg | 375.0 mg |
| Zinc | 0.6 mg | 0.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | ~ | 3.5 mcg |
| Sterols | Beans, pinto, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, pinto, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, canned, drained solids or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, pinto, canned, drained solids has fewer calories: 113 kcal for Beans, pinto, canned, drained solids vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, pinto, canned, drained solids or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, pinto, canned, drained solids has more protein: 7.0 g for Beans, pinto, canned, drained solids vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, pinto, canned, drained solids or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, pinto, canned, drained solids has more fiber: 5.5 g for Beans, pinto, canned, drained solids vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, pinto, canned, drained solids or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, pinto, canned, drained solids is lower in calories, and Beans, pinto, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.