Beans, pinto, canned, drained solids vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, pinto, canned, drained solids
113 kcal
Chickpea flour (besan)
387 kcal
Calories
113 kcal
387 kcal
Protein
7.0 g
22.4 g
Carbs
20.2 g
57.8 g
Fiber
5.5 g
10.8 g
Sugars
0.5 g
10.9 g
Fat
0.9 g
6.7 g
Sodium
239 mg
64 mg
Key takeaways
- Beans, pinto, canned, drained solids has 71% fewer calories (113 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 7.0 g).
- Beans, pinto, canned, drained solids has more carbs (20.2 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 5.5 g).
- Beans, pinto, canned, drained solids has more sugars (0.5 g vs 10.9 g).
| Macronutrients | Beans, pinto, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Calories | 113 kcal | 387 kcal |
| Protein | 7.0 g | 22.4 g |
| Total Fat | 0.9 g | 6.7 g |
| Total Carbohydrate | 20.2 g | 57.8 g |
| Dietary Fiber | 5.5 g | 10.8 g |
| Total Sugars | 0.5 g | 10.9 g |
| Water | 70.6 g | 10.3 g |
| Carbohydrates | Beans, pinto, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 20.2 g | 57.8 g |
| Dietary Fiber | 5.5 g | 10.8 g |
| Starch | 10.2 g | ~ |
| Total Sugars | 0.5 g | 10.9 g |
| Fats & Fatty Acids | Beans, pinto, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.9 g | 6.7 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.3 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 158.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 115.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, pinto, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Protein | 7.0 g | 22.4 g |
| Histidine | 183.0 mg | ~ |
| Isoleucine | 287.0 mg | ~ |
| Leucine | 513.0 mg | ~ |
| Lysine | 446.0 mg | ~ |
| Methionine | 85.0 mg | ~ |
| Phenylalanine | 360.0 mg | ~ |
| Threonine | 266.0 mg | ~ |
| Tryptophan | 78.0 mg | ~ |
| Valine | 329.0 mg | ~ |
| Alanine | 287.0 mg | ~ |
| Arginine | 361.0 mg | ~ |
| Aspartic Acid | 746.0 mg | ~ |
| Cystine | 61.0 mg | ~ |
| Glutamic Acid | 996.0 mg | ~ |
| Glycine | 262.0 mg | ~ |
| Proline | 353.0 mg | ~ |
| Serine | 385.0 mg | ~ |
| Tyrosine | 141.0 mg | ~ |
| Vitamins | Beans, pinto, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.8 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | 24.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Beans, pinto, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Calcium | 63.0 mg | 45.0 mg |
| Iron | 1.3 mg | 4.9 mg |
| Magnesium | 32.0 mg | 166.0 mg |
| Phosphorus | 101.0 mg | 318.0 mg |
| Potassium | 274.0 mg | 846.0 mg |
| Sodium | 239.0 mg | 64.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.3 mg | 0.9 mg |
| Manganese | 0.4 mg | 1.6 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | Beans, pinto, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, pinto, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, canned, drained solids or Chickpea flour (besan)?
Beans, pinto, canned, drained solids has fewer calories: 113 kcal for Beans, pinto, canned, drained solids vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, pinto, canned, drained solids or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 7.0 g for Beans, pinto, canned, drained solids vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, pinto, canned, drained solids or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 5.5 g for Beans, pinto, canned, drained solids vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, pinto, canned, drained solids or Chickpea flour (besan) healthier?
Beans, pinto, canned, drained solids is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.