Beans, pinto, canned, drained solids vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, pinto, canned, drained solids
113 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
113 kcal
35 kcal
Protein
7.0 g
1.9 g
Carbs
20.2 g
7.9 g
Fiber
5.5 g
3.2 g
Sugars
0.5 g
1.6 g
Fat
0.9 g
0.3 g
Sodium
239 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 69% fewer calories (35 kcal vs 113 kcal).
- Beans, pinto, canned, drained solids has more protein (7.0 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 20.2 g).
- Beans, pinto, canned, drained solids has more fiber (5.5 g vs 3.2 g).
- Beans, pinto, canned, drained solids has more sugars (0.5 g vs 1.6 g).
| Macronutrients | Beans, pinto, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 113 kcal | 35 kcal |
| Protein | 7.0 g | 1.9 g |
| Total Fat | 0.9 g | 0.3 g |
| Total Carbohydrate | 20.2 g | 7.9 g |
| Dietary Fiber | 5.5 g | 3.2 g |
| Total Sugars | 0.5 g | 1.6 g |
| Water | 70.6 g | 89.2 g |
| Carbohydrates | Beans, pinto, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 20.2 g | 7.9 g |
| Dietary Fiber | 5.5 g | 3.2 g |
| Starch | 10.2 g | ~ |
| Total Sugars | 0.5 g | 1.6 g |
| Fats & Fatty Acids | Beans, pinto, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.9 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 158.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 115.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, pinto, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 7.0 g | 1.9 g |
| Histidine | 183.0 mg | 35.0 mg |
| Isoleucine | 287.0 mg | 69.0 mg |
| Leucine | 513.0 mg | 116.0 mg |
| Lysine | 446.0 mg | 91.0 mg |
| Methionine | 85.0 mg | 23.0 mg |
| Phenylalanine | 360.0 mg | 69.0 mg |
| Threonine | 266.0 mg | 82.0 mg |
| Tryptophan | 78.0 mg | 20.0 mg |
| Valine | 329.0 mg | 93.0 mg |
| Alanine | 287.0 mg | 87.0 mg |
| Arginine | 361.0 mg | 76.0 mg |
| Aspartic Acid | 746.0 mg | 265.0 mg |
| Cystine | 61.0 mg | 18.0 mg |
| Glutamic Acid | 996.0 mg | 194.0 mg |
| Glycine | 262.0 mg | 68.0 mg |
| Proline | 353.0 mg | 70.0 mg |
| Serine | 385.0 mg | 103.0 mg |
| Tyrosine | 141.0 mg | 44.0 mg |
| Vitamins | Beans, pinto, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.1 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 24.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, pinto, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 63.0 mg | 44.0 mg |
| Iron | 1.3 mg | 0.7 mg |
| Magnesium | 32.0 mg | 18.0 mg |
| Phosphorus | 101.0 mg | 29.0 mg |
| Potassium | 274.0 mg | 146.0 mg |
| Sodium | 239.0 mg | 239.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | ~ | 0.2 mcg |
| Sterols | Beans, pinto, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, pinto, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, canned, drained solids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 113 kcal for Beans, pinto, canned, drained solids vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, pinto, canned, drained solids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, pinto, canned, drained solids has more protein: 7.0 g for Beans, pinto, canned, drained solids vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, pinto, canned, drained solids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, pinto, canned, drained solids has more fiber: 5.5 g for Beans, pinto, canned, drained solids vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, pinto, canned, drained solids or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, pinto, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.