Beans, pinto, canned, drained solids vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, pinto, canned, drained solids
113 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
113 kcal
83 kcal
Protein
7.0 g
5.5 g
Carbs
20.2 g
15.1 g
Fiber
5.5 g
6.3 g
Sugars
0.5 g
~
Fat
0.9 g
0.3 g
Sodium
239 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 27% fewer calories (83 kcal vs 113 kcal).
- Beans, pinto, canned, drained solids has more protein (7.0 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 20.2 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.9 g).
| Macronutrients | Beans, pinto, canned, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 113 kcal | 83 kcal |
| Protein | 7.0 g | 5.5 g |
| Total Fat | 0.9 g | 0.3 g |
| Total Carbohydrate | 20.2 g | 15.1 g |
| Dietary Fiber | 5.5 g | 6.3 g |
| Total Sugars | 0.5 g | ~ |
| Water | 70.6 g | 77.6 g |
| Carbohydrates | Beans, pinto, canned, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 20.2 g | 15.1 g |
| Dietary Fiber | 5.5 g | 6.3 g |
| Starch | 10.2 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Beans, pinto, canned, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.9 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 158.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 115.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, pinto, canned, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 7.0 g | 5.5 g |
| Histidine | 183.0 mg | 154.0 mg |
| Isoleucine | 287.0 mg | 245.0 mg |
| Leucine | 513.0 mg | 443.0 mg |
| Lysine | 446.0 mg | 381.0 mg |
| Methionine | 85.0 mg | 83.0 mg |
| Phenylalanine | 360.0 mg | 300.0 mg |
| Threonine | 266.0 mg | 233.0 mg |
| Tryptophan | 78.0 mg | 66.0 mg |
| Valine | 329.0 mg | 290.0 mg |
| Alanine | 287.0 mg | 232.0 mg |
| Arginine | 361.0 mg | 343.0 mg |
| Aspartic Acid | 746.0 mg | 671.0 mg |
| Cystine | 61.0 mg | 60.0 mg |
| Glutamic Acid | 996.0 mg | 845.0 mg |
| Glycine | 262.0 mg | 216.0 mg |
| Proline | 353.0 mg | 235.0 mg |
| Serine | 385.0 mg | 302.0 mg |
| Tyrosine | 141.0 mg | 156.0 mg |
| Vitamins | Beans, pinto, canned, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 24.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | Beans, pinto, canned, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 63.0 mg | 34.0 mg |
| Iron | 1.3 mg | 1.6 mg |
| Magnesium | 32.0 mg | 32.0 mg |
| Phosphorus | 101.0 mg | 86.0 mg |
| Potassium | 274.0 mg | 260.0 mg |
| Sodium | 239.0 mg | 332.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | ~ | 3.1 mcg |
| Sterols | Beans, pinto, canned, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, pinto, canned, drained solids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, canned, drained solids or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 113 kcal for Beans, pinto, canned, drained solids vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, pinto, canned, drained solids or Beans, cranberry (roman), mature seeds, canned?
Beans, pinto, canned, drained solids has more protein: 7.0 g for Beans, pinto, canned, drained solids vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Beans, pinto, canned, drained solids or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 5.5 g for Beans, pinto, canned, drained solids vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, pinto, canned, drained solids or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Beans, pinto, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.