Beans, pinto, canned, drained solids vs Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, pinto, canned, drained solids
113 kcal
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
110 kcal
Calories
113 kcal
110 kcal
Protein
7.0 g
7.6 g
Carbs
20.2 g
19.7 g
Fiber
5.5 g
5.4 g
Sugars
0.5 g
1.8 g
Fat
0.9 g
0.4 g
Sodium
239 mg
5 mg
Key takeaways
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 3% fewer calories (110 kcal vs 113 kcal).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more protein (7.6 g vs 7.0 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more carbs (19.7 g vs 20.2 g).
- Beans, pinto, canned, drained solids has more fiber (5.5 g vs 5.4 g).
- Beans, pinto, canned, drained solids has more sugars (0.5 g vs 1.8 g).
| Macronutrients | Beans, pinto, canned, drained solids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 113 kcal | 110 kcal |
| Protein | 7.0 g | 7.6 g |
| Total Fat | 0.9 g | 0.4 g |
| Total Carbohydrate | 20.2 g | 19.7 g |
| Dietary Fiber | 5.5 g | 5.4 g |
| Total Sugars | 0.5 g | 1.8 g |
| Water | 70.6 g | 71.5 g |
| Carbohydrates | Beans, pinto, canned, drained solids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 20.2 g | 19.7 g |
| Dietary Fiber | 5.5 g | 5.4 g |
| Starch | 10.2 g | ~ |
| Total Sugars | 0.5 g | 1.8 g |
| Fats & Fatty Acids | Beans, pinto, canned, drained solids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.9 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 158.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 115.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, pinto, canned, drained solids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 7.0 g | 7.6 g |
| Histidine | 183.0 mg | 193.0 mg |
| Isoleucine | 287.0 mg | 306.0 mg |
| Leucine | 513.0 mg | 572.0 mg |
| Lysine | 446.0 mg | 486.0 mg |
| Methionine | 85.0 mg | 62.0 mg |
| Phenylalanine | 360.0 mg | 321.0 mg |
| Threonine | 266.0 mg | 270.0 mg |
| Tryptophan | 78.0 mg | 72.0 mg |
| Valine | 329.0 mg | 338.0 mg |
| Alanine | 287.0 mg | 311.0 mg |
| Arginine | 361.0 mg | 702.0 mg |
| Aspartic Acid | 746.0 mg | 849.0 mg |
| Cystine | 61.0 mg | 97.0 mg |
| Glutamic Acid | 996.0 mg | 1,291.0 mg |
| Glycine | 262.0 mg | 319.0 mg |
| Proline | 353.0 mg | 320.0 mg |
| Serine | 385.0 mg | 348.0 mg |
| Tyrosine | 141.0 mg | 241.0 mg |
| Vitamins | Beans, pinto, canned, drained solids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 0.1 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 24.0 mcg | 104.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 30.6 mg |
| Minerals | Beans, pinto, canned, drained solids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 63.0 mg | 36.0 mg |
| Iron | 1.3 mg | 1.5 mg |
| Magnesium | 32.0 mg | 43.0 mg |
| Phosphorus | 101.0 mg | 125.0 mg |
| Potassium | 274.0 mg | 268.0 mg |
| Sodium | 239.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.0 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | ~ | 2.6 mcg |
| Sterols | Beans, pinto, canned, drained solids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, pinto, canned, drained solids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, canned, drained solids or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has fewer calories: 113 kcal for Beans, pinto, canned, drained solids vs 110 kcal for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, pinto, canned, drained solids or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more protein: 7.0 g for Beans, pinto, canned, drained solids vs 7.6 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, pinto, canned, drained solids or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Beans, pinto, canned, drained solids has more fiber: 5.5 g for Beans, pinto, canned, drained solids vs 5.4 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, pinto, canned, drained solids or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt healthier?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is lower in calories, and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.