Beans, pinto, canned, drained solids vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Beans, pinto, canned, drained solids
113 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
113 kcal
97 kcal
Protein
7.0 g
3.2 g
Carbs
20.2 g
20.3 g
Fiber
5.5 g
5.0 g
Sugars
0.5 g
3.2 g
Fat
0.9 g
0.4 g
Sodium
239 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 15% fewer calories (97 kcal vs 113 kcal).
- Beans, pinto, canned, drained solids has more protein (7.0 g vs 3.2 g).
- Beans, pinto, canned, drained solids has more carbs (20.2 g vs 20.3 g).
- Beans, pinto, canned, drained solids has more fiber (5.5 g vs 5.0 g).
- Beans, pinto, canned, drained solids has more sugars (0.5 g vs 3.2 g).
| Macronutrients | Beans, pinto, canned, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 113 kcal | 97 kcal |
| Protein | 7.0 g | 3.2 g |
| Total Fat | 0.9 g | 0.4 g |
| Total Carbohydrate | 20.2 g | 20.3 g |
| Dietary Fiber | 5.5 g | 5.0 g |
| Total Sugars | 0.5 g | 3.2 g |
| Water | 70.6 g | 75.5 g |
| Carbohydrates | Beans, pinto, canned, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 20.2 g | 20.3 g |
| Dietary Fiber | 5.5 g | 5.0 g |
| Starch | 10.2 g | ~ |
| Total Sugars | 0.5 g | 3.2 g |
| Fats & Fatty Acids | Beans, pinto, canned, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.9 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 158.0 mg | 68.0 mg |
| Omega-6 Fatty Acids | 115.0 mg | 93.0 mg |
| Protein & Amino Acids | Beans, pinto, canned, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 7.0 g | 3.2 g |
| Histidine | 183.0 mg | 103.0 mg |
| Isoleucine | 287.0 mg | 170.0 mg |
| Leucine | 513.0 mg | 226.0 mg |
| Lysine | 446.0 mg | 209.0 mg |
| Methionine | 85.0 mg | 45.0 mg |
| Phenylalanine | 360.0 mg | 174.0 mg |
| Threonine | 266.0 mg | 118.0 mg |
| Tryptophan | 78.0 mg | 37.0 mg |
| Valine | 329.0 mg | 184.0 mg |
| Alanine | 287.0 mg | ~ |
| Arginine | 361.0 mg | 222.0 mg |
| Aspartic Acid | 746.0 mg | ~ |
| Cystine | 61.0 mg | 47.0 mg |
| Glutamic Acid | 996.0 mg | ~ |
| Glycine | 262.0 mg | ~ |
| Proline | 353.0 mg | ~ |
| Serine | 385.0 mg | ~ |
| Tyrosine | 141.0 mg | 130.0 mg |
| Vitamins | Beans, pinto, canned, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 40.0 mcg |
| Vitamin C | 0.1 mg | 2.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 26.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 24.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 32.9 mg |
| Minerals | Beans, pinto, canned, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 63.0 mg | 128.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 32.0 mg | 52.0 mg |
| Phosphorus | 101.0 mg | 51.0 mg |
| Potassium | 274.0 mg | 418.0 mg |
| Sodium | 239.0 mg | 4.0 mg |
| Zinc | 0.6 mg | 1.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.6 mg |
| Selenium | ~ | 2.5 mcg |
| Sterols | Beans, pinto, canned, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, pinto, canned, drained solids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, canned, drained solids or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has fewer calories: 113 kcal for Beans, pinto, canned, drained solids vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Beans, pinto, canned, drained solids or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, pinto, canned, drained solids has more protein: 7.0 g for Beans, pinto, canned, drained solids vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more fiber, Beans, pinto, canned, drained solids or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, pinto, canned, drained solids has more fiber: 5.5 g for Beans, pinto, canned, drained solids vs 5.0 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Beans, pinto, canned, drained solids or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is lower in calories, and Beans, pinto, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.