Beans, pinto, canned, drained solids vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, pinto, canned, drained solids
113 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
113 kcal
90 kcal
Protein
7.0 g
3.0 g
Carbs
20.2 g
18.8 g
Fiber
5.5 g
5.0 g
Sugars
0.5 g
3.0 g
Fat
0.9 g
0.4 g
Sodium
239 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 21% fewer calories (90 kcal vs 113 kcal).
- Beans, pinto, canned, drained solids has more protein (7.0 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more carbs (18.8 g vs 20.2 g).
- Beans, pinto, canned, drained solids has more fiber (5.5 g vs 5.0 g).
- Beans, pinto, canned, drained solids has more sugars (0.5 g vs 3.0 g).
| Macronutrients | Beans, pinto, canned, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 113 kcal | 90 kcal |
| Protein | 7.0 g | 3.0 g |
| Total Fat | 0.9 g | 0.4 g |
| Total Carbohydrate | 20.2 g | 18.8 g |
| Dietary Fiber | 5.5 g | 5.0 g |
| Total Sugars | 0.5 g | 3.0 g |
| Water | 70.6 g | 77.2 g |
| Carbohydrates | Beans, pinto, canned, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 20.2 g | 18.8 g |
| Dietary Fiber | 5.5 g | 5.0 g |
| Starch | 10.2 g | ~ |
| Total Sugars | 0.5 g | 3.0 g |
| Fats & Fatty Acids | Beans, pinto, canned, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.9 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 158.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 115.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, pinto, canned, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 7.0 g | 3.0 g |
| Histidine | 183.0 mg | 95.0 mg |
| Isoleucine | 287.0 mg | 158.0 mg |
| Leucine | 513.0 mg | 211.0 mg |
| Lysine | 446.0 mg | 194.0 mg |
| Methionine | 85.0 mg | 42.0 mg |
| Phenylalanine | 360.0 mg | 162.0 mg |
| Threonine | 266.0 mg | 110.0 mg |
| Tryptophan | 78.0 mg | 34.0 mg |
| Valine | 329.0 mg | 171.0 mg |
| Alanine | 287.0 mg | ~ |
| Arginine | 361.0 mg | 207.0 mg |
| Aspartic Acid | 746.0 mg | ~ |
| Cystine | 61.0 mg | 44.0 mg |
| Glutamic Acid | 996.0 mg | ~ |
| Glycine | 262.0 mg | ~ |
| Proline | 353.0 mg | ~ |
| Serine | 385.0 mg | ~ |
| Tyrosine | 141.0 mg | 121.0 mg |
| Vitamins | Beans, pinto, canned, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 41.0 mcg |
| Vitamin C | 0.1 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 24.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Beans, pinto, canned, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 63.0 mg | 126.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 32.0 mg | 51.0 mg |
| Phosphorus | 101.0 mg | 53.0 mg |
| Potassium | 274.0 mg | 431.0 mg |
| Sodium | 239.0 mg | 4.0 mg |
| Zinc | 0.6 mg | 1.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.6 mg |
| Selenium | ~ | 2.3 mcg |
| Sterols | Beans, pinto, canned, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, pinto, canned, drained solids | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, canned, drained solids or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 113 kcal for Beans, pinto, canned, drained solids vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, pinto, canned, drained solids or Cowpeas (blackeyes), immature seeds, raw?
Beans, pinto, canned, drained solids has more protein: 7.0 g for Beans, pinto, canned, drained solids vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, pinto, canned, drained solids or Cowpeas (blackeyes), immature seeds, raw?
Beans, pinto, canned, drained solids has more fiber: 5.5 g for Beans, pinto, canned, drained solids vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, pinto, canned, drained solids or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Beans, pinto, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.