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bean

Bean · Phaseolus vulgaris

Beans, cannellini, dry

Nutrition facts per 100 g · edible portion

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106 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Beans, cannellini, dry's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%
345 kcal Calories
43%
21.6 g Protein
22%
59.8 g Carbs
3%
2.2 g Fat

Good nutrient density 27/100

How many beneficial nutrients Beans, cannellini, dry delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beans, cannellini, dry come from — the split across carbs, fat & protein.

What Beans, cannellini, dry is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper82% Manganese78% Protein43% Iron37% Magnesium37% Phosphorus33% Potassium30% Zinc25% Calcium11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate59.8 g
22%
Starch29.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat2.2 g
3%
Protein & Amino AcidsAmount% DV
Protein21.6 g
43%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C~—
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)~—
Niacin (B3)~—
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium142.9 mg
11%
Iron6.7 mg
37%
Magnesium153.6 mg
37%
Phosphorus412.3 mg
33%
Potassium1,424.0 mg
30%
Sodium0.0 mg
0%
Zinc2.7 mg
25%
Copper0.7 mg
82%
Manganese1.8 mg
78%
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash4.1 g—

About Beans, cannellini, dry

The common bean (Phaseolus vulgaris) is one of the world's most important legumes, the single species behind a huge family of beans including kidney, pinto, black, navy, cannellini, great northern, and cranberry beans. Whether dried and rehydrated or eaten fresh as green string beans, they are a true nutritional powerhouse, loaded with plant protein, fiber, iron, folate, potassium, and slow-digesting complex carbohydrates that keep you full and your energy steady.

Beans are a dietary staple across the globe, simmered into chili, soups, and stews, mashed into refried beans, baked, tossed into salads, pureed into dips, and paired with rice to make a complete protein. Dried beans are inexpensive and need soaking and a long, gentle simmer, while canned beans offer everyday convenience, ready in minutes after a quick rinse. Soak dried beans overnight before cooking to shorten the time and make them easier to digest, add salt toward the end so the skins stay tender, and store dried beans in a cool, dry place, using them within a year for the best texture.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beans, cannellini, dry?

There are 345 calories in 100 g of Beans, cannellini, dry.

How much protein is in Beans, cannellini, dry?

Beans, cannellini, dry contains 21.6 g of protein per 100 g.

How many carbs are in Beans, cannellini, dry?

Beans, cannellini, dry has 59.8 g of carbohydrates per 100 g.

How much fat is in Beans, cannellini, dry?

Beans, cannellini, dry provides 2.2 g of total fat per 100 g.

What is Beans, cannellini, dry a good source of?

Beans, cannellini, dry is an excellent source of Copper (82% DV), Manganese (78% DV), Protein (43% DV), Iron (37% DV), Magnesium (37% DV) and Phosphorus (33% DV) and a good source of Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related pulses

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