Beans, cannellini, dry vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Beans, cannellini, dry
345 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
345 kcal
97 kcal
Protein
21.6 g
3.2 g
Carbs
59.8 g
20.3 g
Fiber
~
5.0 g
Sugars
~
3.2 g
Fat
2.2 g
0.4 g
Sodium
0 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 72% fewer calories (97 kcal vs 345 kcal).
- Beans, cannellini, dry has more protein (21.6 g vs 3.2 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more carbs (20.3 g vs 59.8 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fat (0.4 g vs 2.2 g).
- Beans, cannellini, dry has more sodium (0 mg vs 4 mg).
| Macronutrients | Beans, cannellini, dry | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 345 kcal | 97 kcal |
| Protein | 21.6 g | 3.2 g |
| Total Fat | 2.2 g | 0.4 g |
| Total Carbohydrate | 59.8 g | 20.3 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Water | 12.3 g | 75.5 g |
| Carbohydrates | Beans, cannellini, dry | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 59.8 g | 20.3 g |
| Dietary Fiber | ~ | 5.0 g |
| Starch | 29.9 g | ~ |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Beans, cannellini, dry | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 2.2 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 68.0 mg |
| Omega-6 Fatty Acids | ~ | 93.0 mg |
| Protein & Amino Acids | Beans, cannellini, dry | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 21.6 g | 3.2 g |
| Histidine | ~ | 103.0 mg |
| Isoleucine | ~ | 170.0 mg |
| Leucine | ~ | 226.0 mg |
| Lysine | ~ | 209.0 mg |
| Methionine | ~ | 45.0 mg |
| Phenylalanine | ~ | 174.0 mg |
| Threonine | ~ | 118.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 184.0 mg |
| Arginine | ~ | 222.0 mg |
| Cystine | ~ | 47.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Beans, cannellini, dry | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 40.0 mcg |
| Vitamin C | ~ | 2.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 26.6 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 127.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 32.9 mg |
| Minerals | Beans, cannellini, dry | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 142.9 mg | 128.0 mg |
| Iron | 6.7 mg | 1.1 mg |
| Magnesium | 153.6 mg | 52.0 mg |
| Phosphorus | 412.3 mg | 51.0 mg |
| Potassium | 1,424.0 mg | 418.0 mg |
| Sodium | 0.0 mg | 4.0 mg |
| Zinc | 2.7 mg | 1.0 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 1.8 mg | 0.6 mg |
| Selenium | ~ | 2.5 mcg |
| Sterols | Beans, cannellini, dry | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, cannellini, dry | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, cannellini, dry or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has fewer calories: 345 kcal for Beans, cannellini, dry vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Beans, cannellini, dry or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, cannellini, dry has more protein: 21.6 g for Beans, cannellini, dry vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Beans, cannellini, dry or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is lower in calories, and Beans, cannellini, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.