Beans, cannellini, dry vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, cannellini, dry
345 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
345 kcal
164 kcal
Protein
21.6 g
8.9 g
Carbs
59.8 g
27.4 g
Fiber
~
7.6 g
Sugars
~
4.8 g
Fat
2.2 g
2.6 g
Sodium
0 mg
7 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 53% fewer calories (164 kcal vs 345 kcal).
- Beans, cannellini, dry has more protein (21.6 g vs 8.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more carbs (27.4 g vs 59.8 g).
- Beans, cannellini, dry has more fat (2.2 g vs 2.6 g).
- Beans, cannellini, dry has more sodium (0 mg vs 7 mg).
| Macronutrients | Beans, cannellini, dry | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 345 kcal | 164 kcal |
| Protein | 21.6 g | 8.9 g |
| Total Fat | 2.2 g | 2.6 g |
| Total Carbohydrate | 59.8 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 12.3 g | 60.2 g |
| Carbohydrates | Beans, cannellini, dry | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 59.8 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Starch | 29.9 g | ~ |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Beans, cannellini, dry | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 2.2 g | 2.6 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.6 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 43.0 mg |
| Omega-6 Fatty Acids | ~ | 1,113.0 mg |
| Protein & Amino Acids | Beans, cannellini, dry | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 21.6 g | 8.9 g |
| Histidine | ~ | 244.0 mg |
| Isoleucine | ~ | 380.0 mg |
| Leucine | ~ | 631.0 mg |
| Lysine | ~ | 593.0 mg |
| Methionine | ~ | 116.0 mg |
| Phenylalanine | ~ | 475.0 mg |
| Threonine | ~ | 329.0 mg |
| Tryptophan | ~ | 85.0 mg |
| Valine | ~ | 372.0 mg |
| Alanine | ~ | 380.0 mg |
| Arginine | ~ | 835.0 mg |
| Aspartic Acid | ~ | 1,042.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 1,550.0 mg |
| Glycine | ~ | 369.0 mg |
| Proline | ~ | 366.0 mg |
| Serine | ~ | 447.0 mg |
| Tyrosine | ~ | 220.0 mg |
| Vitamins | Beans, cannellini, dry | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | ~ | 1.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 172.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Beans, cannellini, dry | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 142.9 mg | 49.0 mg |
| Iron | 6.7 mg | 2.9 mg |
| Magnesium | 153.6 mg | 48.0 mg |
| Phosphorus | 412.3 mg | 168.0 mg |
| Potassium | 1,424.0 mg | 291.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 2.7 mg | 1.5 mg |
| Copper | 0.7 mg | 0.4 mg |
| Manganese | 1.8 mg | 1.0 mg |
| Selenium | ~ | 3.7 mcg |
| Sterols | Beans, cannellini, dry | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, cannellini, dry | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, cannellini, dry or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has fewer calories: 345 kcal for Beans, cannellini, dry vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, cannellini, dry or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, cannellini, dry has more protein: 21.6 g for Beans, cannellini, dry vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, cannellini, dry or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is lower in calories, and Beans, cannellini, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.