Beans, cannellini, dry vs Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, cannellini, dry
345 kcal
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
110 kcal
Calories
345 kcal
110 kcal
Protein
21.6 g
7.6 g
Carbs
59.8 g
19.7 g
Fiber
~
5.4 g
Sugars
~
1.8 g
Fat
2.2 g
0.4 g
Sodium
0 mg
5 mg
Key takeaways
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 68% fewer calories (110 kcal vs 345 kcal).
- Beans, cannellini, dry has more protein (21.6 g vs 7.6 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more carbs (19.7 g vs 59.8 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more fat (0.4 g vs 2.2 g).
- Beans, cannellini, dry has more sodium (0 mg vs 5 mg).
| Macronutrients | Beans, cannellini, dry | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 345 kcal | 110 kcal |
| Protein | 21.6 g | 7.6 g |
| Total Fat | 2.2 g | 0.4 g |
| Total Carbohydrate | 59.8 g | 19.7 g |
| Dietary Fiber | ~ | 5.4 g |
| Total Sugars | ~ | 1.8 g |
| Water | 12.3 g | 71.5 g |
| Carbohydrates | Beans, cannellini, dry | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 59.8 g | 19.7 g |
| Dietary Fiber | ~ | 5.4 g |
| Starch | 29.9 g | ~ |
| Total Sugars | ~ | 1.8 g |
| Fats & Fatty Acids | Beans, cannellini, dry | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 2.2 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 12.0 mg |
| Omega-6 Fatty Acids | ~ | 152.0 mg |
| Protein & Amino Acids | Beans, cannellini, dry | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 21.6 g | 7.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 306.0 mg |
| Leucine | ~ | 572.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 62.0 mg |
| Phenylalanine | ~ | 321.0 mg |
| Threonine | ~ | 270.0 mg |
| Tryptophan | ~ | 72.0 mg |
| Valine | ~ | 338.0 mg |
| Alanine | ~ | 311.0 mg |
| Arginine | ~ | 702.0 mg |
| Aspartic Acid | ~ | 849.0 mg |
| Cystine | ~ | 97.0 mg |
| Glutamic Acid | ~ | 1,291.0 mg |
| Glycine | ~ | 319.0 mg |
| Proline | ~ | 320.0 mg |
| Serine | ~ | 348.0 mg |
| Tyrosine | ~ | 241.0 mg |
| Vitamins | Beans, cannellini, dry | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.9 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.7 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 104.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 30.6 mg |
| Minerals | Beans, cannellini, dry | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 142.9 mg | 36.0 mg |
| Iron | 6.7 mg | 1.5 mg |
| Magnesium | 153.6 mg | 43.0 mg |
| Phosphorus | 412.3 mg | 125.0 mg |
| Potassium | 1,424.0 mg | 268.0 mg |
| Sodium | 0.0 mg | 5.0 mg |
| Zinc | 2.7 mg | 1.0 mg |
| Copper | 0.7 mg | 0.3 mg |
| Manganese | 1.8 mg | 0.4 mg |
| Selenium | ~ | 2.6 mcg |
| Sterols | Beans, cannellini, dry | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, cannellini, dry | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beans, cannellini, dry or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has fewer calories: 345 kcal for Beans, cannellini, dry vs 110 kcal for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, cannellini, dry or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Beans, cannellini, dry has more protein: 21.6 g for Beans, cannellini, dry vs 7.6 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, cannellini, dry or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt healthier?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is lower in calories, and Beans, cannellini, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.