Beans, cannellini, dry vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, cannellini, dry
345 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
345 kcal
90 kcal
Protein
21.6 g
3.0 g
Carbs
59.8 g
18.8 g
Fiber
~
5.0 g
Sugars
~
3.0 g
Fat
2.2 g
0.4 g
Sodium
0 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 74% fewer calories (90 kcal vs 345 kcal).
- Beans, cannellini, dry has more protein (21.6 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more carbs (18.8 g vs 59.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more fat (0.4 g vs 2.2 g).
- Beans, cannellini, dry has more sodium (0 mg vs 4 mg).
| Macronutrients | Beans, cannellini, dry | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 345 kcal | 90 kcal |
| Protein | 21.6 g | 3.0 g |
| Total Fat | 2.2 g | 0.4 g |
| Total Carbohydrate | 59.8 g | 18.8 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Water | 12.3 g | 77.2 g |
| Carbohydrates | Beans, cannellini, dry | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 59.8 g | 18.8 g |
| Dietary Fiber | ~ | 5.0 g |
| Starch | 29.9 g | ~ |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Beans, cannellini, dry | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 2.2 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 63.0 mg |
| Omega-6 Fatty Acids | ~ | 87.0 mg |
| Protein & Amino Acids | Beans, cannellini, dry | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 21.6 g | 3.0 g |
| Histidine | ~ | 95.0 mg |
| Isoleucine | ~ | 158.0 mg |
| Leucine | ~ | 211.0 mg |
| Lysine | ~ | 194.0 mg |
| Methionine | ~ | 42.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 110.0 mg |
| Tryptophan | ~ | 34.0 mg |
| Valine | ~ | 171.0 mg |
| Arginine | ~ | 207.0 mg |
| Cystine | ~ | 44.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Beans, cannellini, dry | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 41.0 mcg |
| Vitamin C | ~ | 2.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 168.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Beans, cannellini, dry | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 142.9 mg | 126.0 mg |
| Iron | 6.7 mg | 1.1 mg |
| Magnesium | 153.6 mg | 51.0 mg |
| Phosphorus | 412.3 mg | 53.0 mg |
| Potassium | 1,424.0 mg | 431.0 mg |
| Sodium | 0.0 mg | 4.0 mg |
| Zinc | 2.7 mg | 1.0 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 1.8 mg | 0.6 mg |
| Selenium | ~ | 2.3 mcg |
| Sterols | Beans, cannellini, dry | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, cannellini, dry | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 4.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, cannellini, dry or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 345 kcal for Beans, cannellini, dry vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, cannellini, dry or Cowpeas (blackeyes), immature seeds, raw?
Beans, cannellini, dry has more protein: 21.6 g for Beans, cannellini, dry vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, cannellini, dry or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Beans, cannellini, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.