bean

Bean

Beans, navy, mature seeds, cooked, boiled, with salt

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
7%
140 kcal

Energy

0.9%
0.6 g

Fat

0.5%
0.1 g

Saturates

0.4%
0.4 g

Sugar

9.9%
0.6 g

Salt

carbs
73%
fat
4%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 140 (585 kJ)
7%
from Carbohydrate 104 (436 kJ)
from Fat 6 (23 kJ)
from Protein 33 (138 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 26.1 g
9%
Dietary Fiber 10.5 g
35%
Starch 15.4 g
Sugars 0.4 g
Sucrose 370.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 80.0 mg
Margaric Acid 0.0 mg
Stearic Acid 18.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.1 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 71.0 mg
18:1 c 71.0 mg
18:1 t 0.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 136.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 177.0 mg
alpha-Linolenic Acid 177.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid ~
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid ~
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 177.0 mg
Omega-6 Fatty Acids 136.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.2 g
16%
Essential Aminos
Histidine 206.0 mg
25%
Isoleucine 387.0 mg
34%
Leucine 700.0 mg
27%
Lysine 520.0 mg
23%
Methionine 111.0 mg
10%
Phenylalanine 471.0 mg
24%
Threonine 289.0 mg
24%
Tryptophan 100.0 mg
33%
Valine 504.0 mg
35%
Non-essential Aminos
Alanine 369.0 mg
Arginine 415.0 mg
Aspartic Acid 1,056.0 mg
Cystine 76.0 mg
Glutamic Acid 1,259.0 mg
Glycine 326.0 mg
Proline 454.0 mg
Serine 479.0 mg
Tyrosine 197.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 63.8 g
Ash 1.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 0.1 mg
Choline 44.7 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
16%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 140 mcg
35%
Vitamin B12 (cobalamin) ~
Vitamin C ~
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 69.0 mg
7%
Copper 0.2 mg
11%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 53.0 mg
13%
Manganese 0.5 mg
26%
Phosphorus 144.0 mg
14%
Potassium 389.0 mg
11%
Sodium 237.0 mg
10%
Zinc 1.0 mg
7%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.