Beans, navy, mature seeds, cooked, boiled, with salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, navy, mature seeds, cooked, boiled, with salt
140 kcal
Chickpea flour (besan)
387 kcal
Calories
140 kcal
387 kcal
Protein
8.2 g
22.4 g
Carbs
26.1 g
57.8 g
Fiber
10.5 g
10.8 g
Sugars
0.4 g
10.9 g
Fat
0.6 g
6.7 g
Sodium
237 mg
64 mg
Key takeaways
- Beans, navy, mature seeds, cooked, boiled, with salt has 64% fewer calories (140 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 8.2 g).
- Beans, navy, mature seeds, cooked, boiled, with salt has more carbs (26.1 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 10.5 g).
- Beans, navy, mature seeds, cooked, boiled, with salt has more sugars (0.4 g vs 10.9 g).
| Macronutrients | Beans, navy, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 140 kcal | 387 kcal |
| Protein | 8.2 g | 22.4 g |
| Total Fat | 0.6 g | 6.7 g |
| Total Carbohydrate | 26.1 g | 57.8 g |
| Dietary Fiber | 10.5 g | 10.8 g |
| Total Sugars | 0.4 g | 10.9 g |
| Water | 63.8 g | 10.3 g |
| Carbohydrates | Beans, navy, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 26.1 g | 57.8 g |
| Dietary Fiber | 10.5 g | 10.8 g |
| Starch | 15.4 g | ~ |
| Total Sugars | 0.4 g | 10.9 g |
| Fats & Fatty Acids | Beans, navy, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.6 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.5 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 177.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 136.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, navy, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 8.2 g | 22.4 g |
| Histidine | 206.0 mg | ~ |
| Isoleucine | 387.0 mg | ~ |
| Leucine | 700.0 mg | ~ |
| Lysine | 520.0 mg | ~ |
| Methionine | 111.0 mg | ~ |
| Phenylalanine | 471.0 mg | ~ |
| Threonine | 289.0 mg | ~ |
| Tryptophan | 100.0 mg | ~ |
| Valine | 504.0 mg | ~ |
| Alanine | 369.0 mg | ~ |
| Arginine | 415.0 mg | ~ |
| Aspartic Acid | 1,056.0 mg | ~ |
| Cystine | 76.0 mg | ~ |
| Glutamic Acid | 1,259.0 mg | ~ |
| Glycine | 326.0 mg | ~ |
| Proline | 454.0 mg | ~ |
| Serine | 479.0 mg | ~ |
| Tyrosine | 197.0 mg | ~ |
| Vitamins | Beans, navy, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 0.6 mcg | 9.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 140.0 mcg | 437.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 44.7 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, navy, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 69.0 mg | 45.0 mg |
| Iron | 2.4 mg | 4.9 mg |
| Magnesium | 53.0 mg | 166.0 mg |
| Phosphorus | 144.0 mg | 318.0 mg |
| Potassium | 389.0 mg | 846.0 mg |
| Sodium | 237.0 mg | 64.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.5 mg | 1.6 mg |
| Selenium | 2.9 mcg | 8.3 mcg |
| Sterols | Beans, navy, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, navy, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, navy, mature seeds, cooked, boiled, with salt or Chickpea flour (besan)?
Beans, navy, mature seeds, cooked, boiled, with salt has fewer calories: 140 kcal for Beans, navy, mature seeds, cooked, boiled, with salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, navy, mature seeds, cooked, boiled, with salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 8.2 g for Beans, navy, mature seeds, cooked, boiled, with salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, navy, mature seeds, cooked, boiled, with salt or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 10.5 g for Beans, navy, mature seeds, cooked, boiled, with salt vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, navy, mature seeds, cooked, boiled, with salt or Chickpea flour (besan) healthier?
Beans, navy, mature seeds, cooked, boiled, with salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.