bean

Bean

Beans, yellow, mature seeds, raw

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style (includes USDA commodity) Refried beans, canned, vegetarian Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
View Label
17.3%
345 kcal

Energy

3.7%
2.6 g

Fat

3.4%
0.7 g

Saturates

0.5%
0.0 g

Salt

carbs
69%
fat
6%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 345 (1443 kJ)
17%
from Carbohydrate 243 (1017 kJ)
from Fat 23 (98 kJ)
from Protein 88 (368 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 60.7 g
22%
Dietary Fiber 25.1 g
84%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.6 g
4%
Saturated Fat 0.7 g
3%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 629.0 mg
Margaric Acid ~
Stearic Acid 40.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 226.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 609.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 510.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 510.0 mg
Omega-6 Fatty Acids 609.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.0 g
44%
Essential Aminos
Histidine 612.0 mg
73%
Isoleucine 972.0 mg
85%
Leucine 1,756.0 mg
68%
Lysine 1,510.0 mg
66%
Methionine 331.0 mg
29%
Phenylalanine 1,190.0 mg
60%
Threonine 926.0 mg
77%
Tryptophan 260.0 mg
87%
Valine 1,151.0 mg
80%
Non-essential Aminos
Alanine 922.0 mg
Arginine 1,362.0 mg
Aspartic Acid 2,661.0 mg
Cystine 239.0 mg
Glutamic Acid 3,355.0 mg
Glycine 859.0 mg
Proline 933.0 mg
Serine 1,197.0 mg
Tyrosine 620.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 11.1 g
Ash 3.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.7 mg
46%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 2.4 mg
12%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 389 mcg
97%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 166.0 mg
17%
Copper 0.6 mg
32%
Fluoride ~
Iron 7.0 mg
39%
Magnesium 222.0 mg
56%
Manganese 1.3 mg
64%
Phosphorus 488.0 mg
49%
Potassium 1,042.0 mg
30%
Sodium 12.0 mg
1%
Zinc 2.8 mg
19%
Bean

About Bean

Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.